I encourage my clients to titrate down on the wine. Cholesterol and weight goes down as it is eliminated. Learn how much alcohol is considered ok for a healthy lifestyle. My clients also find it helpful to titrate down the sweetener and creamer in their coffee until they can drink it black. I learned… Continue reading What About Coffee and Wine?
Tag: socialize
Find a Restaurant – Eat Vegan, No Oil Food
https://youtu.be/PG-rEXR6kmY Another Plant Based Restaurant Resource! This post was created prior to PCRM taking on Plant Pure Communities pod network. Meetup/Building Healthy Communities Leader. I had participated in the Plant Pure Communities’ Restaurant Campaign. The goal of the Campaign was for every restaurant across the nation and across the globe, to offer on their menu… Continue reading Find a Restaurant – Eat Vegan, No Oil Food