Learn how to layer flavors for delicious meals without salt!
People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
https://youtu.be/vi4L3Lh_Mrs Watch My Hubby Rick Make This Easy Meal! Click here for 5 FREE Recipes! Following this lifestyle can be frustrating for those who do not enjoy cooking. If only we could go to a drive through and buy compliant food that was delicious. Well, until that day comes, what can one do to get… Continue reading My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food
Don't eat food cooked with oil. All oil, even olive oil and coconut oil are about 150 calories per tablespoon. Eat food sautéed in oil and you could be consuming 400 extra, tasteless calories. Learn how to easily cook vegetables without oil. Instead of oil, sauté in vegetable broth, citrus juice or water. You won't… Continue reading Tip: Easily cut about 400 calories per day