Carrots, Soups, weight loss

Chef Ramses Bravo Carrot Ginger Soup!

On our Be Green With Amy Live, Chef Ramses Bravo showed us how to make a flavorful dish without salt by stacking flavor. 

Carrot Ginger Soup

Yield: 4 servings

4 cups sliced carrots

1 cup diced yellow onions

1/2 cup diced leeks – white and light green part only

1/2 cup diced shallots

1/2 cup diced celery

1/2 cup carrot juice

8 cups vegetable broth

2 tablespoons chopped ginger

1 kaffir lime leaves or 1 tablespoon of lime zest

Toasted pumpkin seeds for garnish – optional

In a large pot dry sauté the carrots, onions, leeks, shallots and celery stirring often. Cook until the vegetables and the bottom of the pot are browned.  Deglaze with the carrot juice and cook until the liquid dries up. Add the vegetable broth bring to a boil. Turn the heat down to a simmer and cook the soup for 10 minutes. Put the soup in a blender with the chopped ginger and kaffir lime leave or lemongrass. Serve, garnish with the pumpkin seeds and enjoy.

Note: This soup is delicious hot or cold.

Bravo uses whole spices and uses this spice grinder

Bravo Cookbook

Bravo Express Cookbook

Chef Bravo recommends this stainless steel stock pot

Order My New Recipe Book!

Order My Recipe Book!
Click here for 5 FREE Recipes!
Watch Here!

Click Here to arrange private Zoom cooking classes or coaching with this lifestyle.

Follow Amy:

Facebook

Instagram

Listen Here!

Twitter

Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱 !

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱 When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Chef Ramses Bravo is the executive Chef for True North Health in Santa Rosa California.  He is also the creator of  Bravopb.com where you can find his online plant based cooking courses. Check him out on Facebook and YouTube!  He is the author of Bravo and Bravo Express cookbooks.  Although he trained as a regular chef, with a little intervention from the universe, he found himself working as a plant based chef, and has been doing it for 13+ years now. 

Subscribe to Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!

Leave a Reply