Acorn Squash, Brussels Sprouts, Cinnamon, Easy Delicious Recipes, Main Dishes, Recipes, Red Pepper

Oven Roasted Autumn Vegetables

    INGREDIENTS 4 cups Brussels sprouts, cut in half3 cups acorn squash, peeled and diced1 cup pecans, chopped1 cup dates, chopped1/4 cup apple cider vinegar2-3 cloves garlic, minced2 tablespoons unsalted mustard1 teaspoon black pepper1/2 teaspoon ground cinnamon1/2 teaspoon ground chili flakes1/4 teaspoon nutmeg PREP TIME10COOK TIME45SERVES6 DIRECTIONSPre-heat oven to 375°F.Combine Brussels sprouts, acorn squash,… Continue reading Oven Roasted Autumn Vegetables

Crunchy, Potato, Recipes, Snacks, Treats

Oil Free Potato Chips

For starters, oil can make homemade chips soggy instead of crispy. Secondly, cooking with oil often causes the edges of potato slices to burn; when you cook without oil, you will get a much more uniform chip. So here’s how to create a mean chip depending on what kind of potato you are using: Russets,… Continue reading Oil Free Potato Chips

BBQ Grill, Black Beans, Dressings and Sauces, Raisins, Recipes, Tomatoes, weight loss

BBQ Sauce

You won't miss your old BBQ sauce after making this one! Ingredients1-1/2 cups water1 can (6-oz.) tomato paste½ cup black beans (drained, rinsed)¼ cup brown raisins2 tablespoons low salt or salt free, stone-ground mustard1 teaspoon chili powder1 teaspoon apple cider or brown rice vinegar¾ teaspoon granulated garlic¾ teaspoon granulated onion Directions1. Place all ingredients into… Continue reading BBQ Sauce

Be Green With Amy, How to own this lifestyle, Need to know

Find a Restaurant – Eat Vegan, No Oil Food Another Plant Based Restaurant Resource! As a Meetup/Pod Leader, I invite you to participate in the Plant Pure Communities’ Restaurant Campaign! I have also provided a searchable link to the list of restaurants which have been identified. The goal of the Campaign is for every restaurant across the nation and across the globe, to… Continue reading Find a Restaurant – Eat Vegan, No Oil Food

Dressings and Sauces, Garlic, Mustard, Raisins, Recipes, Vinegar, Walnuts

No-Honey, Honey Mustard Dressing AKA Rick’s Special Sauce

I  quadruple this recipe and make weekly in my Vitamix.  Watch this recipe demo on our YouTube Channel! Watch Rick Make His Special Sauce and MORE! It is great with sushi, salads and stir-fry! Keeps in refrigerator for up to one week! Ingredients: ½ cup raisins1/8 cup raw, unsalted walnuts1/8 cup raw, hemp seeds½… Continue reading No-Honey, Honey Mustard Dressing AKA Rick’s Special Sauce

Breakfasts, Desserts, Dressings and Sauces, Main Dishes, Need to know, Salty Taste

Salt Substitutes Learn How To Season Food Without Salt Going without salt can sometimes be a challenge. Here is some of the advice I share with my clients.  It seems people miss things like cheese, chocolate, crunchy things, salty things, flour things, ice cream, coffee, sugar, creamer, milk etc. Just the mention of the food item,… Continue reading Salt Substitutes