Barbecue, BBQ Grill, Beans, Black Beans, Dressings and Sauces, Garlic, Onions, Raisins, Recipes, Tomatoes, Vinegar

BBQ Sauce


You won’t miss your old BBQ sauce after making this one!

1-1/2 cups water
1 can (6-oz.) tomato paste
½ cup black beans (drained, rinsed)
¼ cup brown raisins
2 tablespoons low salt or salt free, stone-ground mustard
1 teaspoon chili powder
1 teaspoon apple cider or brown rice vinegar
¾ teaspoon granulated garlic
¾ teaspoon granulated onion

1. Place all ingredients into a blender and blend for 1-2 minutes, until smooth. Pour into a saucepan.

2. On medium heat, bring to just almost boiling then reduce to a low simmer and cook for 15 minutes, stirring occasionally. Serve hot or cold.

Time to Prepare: 10 minutes
Cook Time: 15 minutes.
Makes: approximately 2 cups

Notes: If you like a little heat, add more chili powder to taste.

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Check out JoAnn’s Fantastic World’s Best Vegan Gourmet BBQ Sausage

and Waffles With Barbecue Sauce SOS Free

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons.

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