Barbecue, BBQ Grill, Beans, Black Beans, Dressings and Sauces, Garlic, Onions, Raisins, Recipes, Tomatoes, Vinegar

BBQ Sauce

BBQ Sauce PNG

You won’t miss your old BBQ sauce after making this one!

Ingredients
1-1/2 cups water
1 can (6-oz.) tomato paste
½ cup black beans (drained, rinsed)
¼ cup brown raisins
2 tablespoons low salt or salt free, stone-ground mustard
1 teaspoon chili powder
1 teaspoon apple cider or brown rice vinegar
¾ teaspoon granulated garlic
¾ teaspoon granulated onion

Directions
1. Place all ingredients into a blender and blend for 1-2 minutes, until smooth. Pour into a saucepan.

2. On medium heat, bring to just almost boiling then reduce to a low simmer and cook for 15 minutes, stirring occasionally. Serve hot or cold.

Time to Prepare: 10 minutes
Cook Time: 15 minutes.
Makes: approximately 2 cups

Notes: If you like a little heat, add more chili powder to taste.

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons.

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