You won’t miss your old BBQ sauce after making this one!
1-1/2 cups water
1 can (6-oz.) tomato paste
½ cup black beans (drained, rinsed)
¼ cup brown raisins
2 tablespoons low salt or salt free, stone-ground mustard
1 teaspoon chili powder
1 teaspoon apple cider or brown rice vinegar
¾ teaspoon granulated garlic
¾ teaspoon granulated onion
1. Place all ingredients into a blender and blend for 1-2 minutes, until smooth. Pour into a saucepan.
2. On medium heat, bring to just almost boiling then reduce to a low simmer and cook for 15 minutes, stirring occasionally. Serve hot or cold.
Time to Prepare: 10 minutes
Cook Time: 15 minutes.
Makes: approximately 2 cups
Notes: If you like a little heat, add more chili powder to taste.
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Please click follow so I know you would like me to share more helpful hints.
Having challenges with this lifestyle?
Want to schedule a Zoom Cooking Class?
I would love to provide you with more help!
Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.