Easy to Cook Delicious ChickPeas in the Instant Pot! Salt free really can taste delicious!
Watch me make this recipe here on Chef AJ’s show!
Ingredients:
1 Tablespoon Ground Garlic
1 Tablespoon Ground Onion
1 Tablespoon Cumin
3/4 Tablespoon Red Pepper Flakes
2 Pounds of Dry Chickpeas aka Garbanzo Beans
Rinse and drain chickpeas with clean water and place in Instant Pot. I use this awesome bean / grain rinser.
Add remaining ingredients.
Fill Instant Pot with water to max fill line.
The beans will cook faster if you use boiling hot water.
I have so much fun using this to divert steam from my Instant Pot. Mine is a steam breathing dragon!
I have this at my kitchen sink for access to instant hot water.
Cook on Manual for 40 minutes.
Natural Pressure Release.
Drain cooked chickpeas into colander over a large bowl and save liquid for other recipes such as Black Beans.
Check out recipes using Chick Peas!
Check out this Hummus recipe using chick peas!
I use this to grab the Instant Pot liner. Very useful, especially when it is hot!
You may freeze liquid into silicone ice cube trays for easy storage.
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It says to cook for 40 mins but which way? Is it manual? Which setting on the Instant pot? I have the 6 Quart size Duo. Thank you ❤️
Cook on Manual – High – 40 mins. Thanks for your question. Be Strong, Be Well and Be Green!🌱
Hi
Not to be a pain at all… but can you please link to the red microwave pan for the chickpea crunch recipe. I e been looking and looking for it. Thanks in advance!
Here is the link.
https://amzn.to/38aKKL3
Thank you for your comment. Be Strong, Be Well and Be Green!
This is not the same pan you show in your interview with AJ. I ordered it and it is for cooking bacon in the microwave, no holes for air circulation.
Sorry about that. I searched my previous order history and apparently it is no longer available on Amazon. I did however find this. I have not tried it but it does have holes. https://amzn.to/3nqTfpz
The item in the new link is carbon steel and not for microwave.
Sorry for that. I tried roasting chickpeas on a microwave safe plate and it works well. Just be sure to use a pot holder when removing. Mix around with a spoon, half way through cooking. Time varies as microwaves have different wattage.
Where can I buy red crisping tray used to crisp chickpeas in the microwave?
Here is the link.
https://amzn.to/38aKKL3
Thank you for your comment. Be Strong, Be Well and Be Green!
Where can I buy the red crisping tray for use in microwave to crisp chickpeas? I don’t see the link anywhere. Thank youuu!!
I am also unable to find it now. You could use a microwave safe plate. Be sure to use pot holders after cooking as plate may be hot. Be Strong, Be Well and Be Green!