Bell Pepper, Cabbage, Carrots, Cucumber, Hey, I Can Make That!, Recipes, Sweet Potato, Tips, Tricks and Hacks, Tomatoes, Traveling, weight loss

Stay Compliant on a Plant Based Diet While Traveling Janet Anspach-Rickey Lost Over 40 Pounds!

"When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food!

Acorn Squash, Butternut Squash, Carrots, Cucumber, Need to know, Tips, Tricks and Hacks

Keep Fresh Produce From Spoiling

Once you have unpacked your produce and it is dry and separated, follow this guide below: Vegetables: Greens:   Lettuce and Greens should be wrapped in paper towels and place in one of the eco green bags or a zip lock bag.  Remove as much air as possible and place the wrapped greens in your vegetable drawer. Another… Continue reading Keep Fresh Produce From Spoiling