Makes 4 to 6 servings If cooking in Instant Pot Pressure Cooker: Squash: 0 to 1 minute low pressure with quick release, or steam Potatoes: 2 to 3 minutes high pressure with quick release or steam (or you can steam it instead) 1 to 2 pounds assorted summer squash, cut into pieces 1 pound small… Continue reading Colorful Potato and Summer Squash Salad
Category: Salads and Sides
Tu-No Salad Wraps
I couldn’t believe how delicious this tasted or how easy this was to make! Ingredients: 2 cans UN-SALTED chickpeas/garbanzo beans 4 ribs celery, diced ½ red onion, diced 2 tablespoons chopped fresh basil (or other fresh herb of your choice) ¼ cup chopped curly or Italian parsley 1 avocado, small diced (optional) 1 bunch collard… Continue reading Tu-No Salad Wraps
Mayonnaise Recipe
Ingredients: Medium sized avocados (flesh, no skin or pit)2 cloves garlic1 large handful of raw, unsalted Brazil nuts or walnuts or almondsApple cider vinegar or lemon juice, a lg. glug to blend Directions: 1. Soak Brazil nuts in water for an hour or overnight2. Skin avocados & garlic3. Place all in the blender with enough cider… Continue reading Mayonnaise Recipe
Broccoli Fra Diavolo
The only thing about this recipe that is exotic and complex is the taste! It is simple to make!
Kale and Fruit Salad with Nut Citrus Dressing
INGREDIENTS: FOR THE DRESSING: 1/4 cup raw almonds or cashews 2 oranges, pealed (de-seeded) 2 teaspoons balsamic vinegar 6 large chunks fresh pineapple FOR THE SALAD: 6 leaves curly green kale, finely chopped 1 apple, chopped 1 cup red grapes, whole or sliced 1 cup fresh mango chunks INSTRUCTIONS: Combine the dressing ingredients in a… Continue reading Kale and Fruit Salad with Nut Citrus Dressing
French Fries
A helpful hint to make oil free, oven baked steak fries is to bake the uncut potato (or sweet potato) ahead of time. Then, slice cold potatoes into steak wedges and put them on a parchment paper or silpat lined baking sheet. Put potatoes under broiler. If you would like to help support my blog,… Continue reading French Fries
Curried Chickpea and Carrot Salad
This recipe has been modified from a recipe from the Vegan Yack Attack website. INGREDIENTS Salad Ingredients 3 Cups Cooked Chickpeas 1 1/2 Cups Grated Carrots 1/2 Cup Currants or Raisins Dressing Ingredients 3 Tbsp. sesame seeds 2 - 10 Tbsp. Water 1 -2 pitted dates 1 Tbsp. Freshly Squeezed Lemon Juice 1 Tbsp. Apple… Continue reading Curried Chickpea and Carrot Salad