Avocado, Bell Pepper, Cilantro, Cumin, Interviews, Kidney Beans, lupus, Rice, Salads and Sides, Tomatoes

Southwestern Brown Rice Salad With Shayda!

Watch Shayda Soleymani’s culinary demo and Q + A!

Click Here to Watch LIVE Culinary Demo!

Shayda Soleymani shows you how to make Southwestern Brown Rice Salad, a delicious WFPB, SOS Free dish!

Southwestern Brown Rice Salad


3 cups cooked brown rice
1-14.5oz can salt free black beans, rinsed & drained
1-14.5oz can salt free kidney beans, rinsed & drained
1 red bell pepper, chopped
1 small red onion, chopped or sliced or a green onion
1 1/2 cups of corn
1 cup grape tomatoes, chopped
1 tsp dried jalapeño pepper
1 1/2 tsp cumin
1 bunch cilantro, chopped
8 fresh limes, juice and zest
1 small avocado, chopped


1-Cook brown rice to your preferred method of cooking. Set aside and let cool.
2-Add everything to the rice bowl, except the avocado.
3-Add juice and zest of the limes. Toss everything gently.
4-Add avocado right before serving.

Zest Limes with this

Juice Lemons and Limes with this

Cook Rice Easily With This

Shayda recommends this kitchen knife

Shayda recommended these Barberries

Watch the video as Shayda also talks about how she lost over 120 pounds and eliminated all of her medications while eating delicious food till comfortably full!

Shayda Soleymani eliminated all of her medications, lost over 120 pounds and has kept it off since adopting a plant based lifestyle in 2012.

She loves to share her favorite Persian recipes on her website Healthy Cooking With Shayda, converted into health-promoting versions. 

Shayda is the creator of her YouTube channel, Healthy Cooking with Shayda, where she teaches you how to make simple, healthy delicious meals that are Salt, Oil and Sugar free.

Shayda recommends these books:

The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry

The Pillars of Health: Your Foundations for Lifelong Wellness

Check out more recipes and tips on Shayda’s website

Having challenges with this lifestyle? Do you want private cooking lessons?

I would love to provide you with more help!

Click here to schedule a coaching session! 

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