Easy Delicious Recipes, Main Dishes

Easy One Pot Rice Cooker Meal

Ingredients:

2 cups brown rice

4.5 cups unsalted vegetable broth

1/2 lemon

1 1/2 cups frozen mixed veggies

1 cup frozen green beans

1 can salt-free chickpeas, drained

2 tsp tomato paste

1 tsp garlic powder

1 tsp Italian seasoning

1 tsp chili flakes

 

Directions:

Put all ingredients into your rice cooker. Cook until rice cooker turns off. Mix and enjoy!

If you would like to learn ways to navigate this lifestyle, please contact me for a coaching sessionI have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Beans, Butternut Squash, Corn, Easy Delicious Recipes, Instant Pot / Pressure Cooker

Butternut Squash Stew In Instant Pot

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Ingredients:

4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded)
2 tablespoons minced garlic
1 (26 oz.) container unsalted chopped tomatoes (Pomi)
1/2 (15 oz.) can salsa (Newman’s Own Mild)
2 (15 oz.) can no salt black beans
1 12oz bag frozen organic corn
4 cups unsalted vegetable broth (can be homemade in Insta Pot)
2 tablespoons cumin
1 medium onion, chopped
½ cup raisins
½ bag chopped kale or spinach

Set Instant Pot pressure cooker on manual for 12 minutes.

Cook all ingredients except chopped kale or spinach which is added to wilt after cooking.

I have helped many people to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

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Be Strong, Be Well and Be Green!

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Easy Delicious Recipes, Recipes

Need Simple Recipes?

I went to a conference last month and met the author of a cool cookbook!

The Foodie Bar Way

The book is based upon simple recipe directions which can be increased in complexity.

The food is served by breaking ingredients down and serving separately so that each family member can pick their favorites to incorporate into the meal.

It has more than 90 recipes and 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar.

All recipes are oil free.

I substitute the salt with Benson’s Table Tasty.

Of course we have lots of recipes on our recipe page.

Please subscribe for helpful hints and inspiration.

Want someone to help you with this lifestyle? Contact Amy.

Be Strong, Be Well, Be Green