1/2 purple onion (chopped) I used yellow onion 2 jalapeno chilies (seeded and finely chopped) I used 1/2 jalapeno 1 pinch salt substitute 1 lime juice 1 small tomato 1-2 cloves of garlic 4 avocado (medium) cilantro (sprinkle of, chopped finely) Directions Total Time 15 min I used 1/2 of a jalapeno, yellow onion (not… Continue reading Easy Guacamole
Category: Easy Delicious Recipes
Blueberry To Go Breakfast Bars
Not just for breakfast..
Oven Roasted Autumn Vegetables
INGREDIENTS 4 cups Brussels sprouts, cut in half3 cups acorn squash, peeled and diced1 cup pecans, chopped1 cup dates, chopped1/4 cup apple cider vinegar2-3 cloves garlic, minced2 tablespoons unsalted mustard1 teaspoon black pepper1/2 teaspoon ground cinnamon1/2 teaspoon ground chili flakes1/4 teaspoon nutmeg PREP TIME10COOK TIME45SERVES6 DIRECTIONSPre-heat oven to 375°F.Combine Brussels sprouts, acorn squash,… Continue reading Oven Roasted Autumn Vegetables
Yummy and Easy Cookies
3 small-to-medium bananas (or 2 large) 1 cup oats Whatever seasoning and extras you prefer like cinnamon & raisins. Just mash bananas and mix with oats and seasonings. Preheat oven 350 F. Form the mixture into cookies on a parchment paper or silpat lined baking sheet. Bake for 15-20 minutes Please subscribe so that I know… Continue reading Yummy and Easy Cookies
One Pan Mexican Quinoa
INGREDIENTS: 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth - 1 tablespoon set aside 1 (15-ounce) can unsalted black beans, drained and rinsed 1 (14.5 oz) can fire-roasted, salt free diced tomatoes 1 cup corn kernels, frozen, canned or roasted 1 teaspoon chili powder 1/2 teaspoon cumin salt substitute… Continue reading One Pan Mexican Quinoa
2 Bean Mexican Delight
This is a "Hey, I Can Make That!" recipe. It has very few ingredients which are familiar. This recipe can be made quickly.
Easy One Pot Rice Cooker Meal
Ingredients: 2 cups brown rice 4.5 cups unsalted vegetable broth 1/2 lemon 1 1/2 cups frozen mixed veggies 1 cup frozen green beans 1 can salt-free chickpeas, drained 2 tsp tomato paste 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp chili flakes Directions: Put all ingredients into your rice cooker. Cook until… Continue reading Easy One Pot Rice Cooker Meal
Butternut Squash Stew In Instant Pot
Ingredients: 4 cups cubed butternut squash (1 medium sized butternut squash peeled and seeded) 2 tablespoons minced garlic 1 (26 oz.) container unsalted chopped tomatoes (Pomi) 1/2 (15 oz.) can salsa (Newman’s Own Mild) 2 (15 oz.) can no salt black beans 1 12oz bag frozen organic corn 4 cups unsalted vegetable broth (can be… Continue reading Butternut Squash Stew In Instant Pot
Need Simple Recipes?
I went to a conference last month and met the author of a cool cookbook! The Foodie Bar Way The book is based upon simple recipe directions which can be increased in complexity. The food is served by breaking ingredients down and serving separately so that each family member can pick their favorites to incorporate into the… Continue reading Need Simple Recipes?
A Typical Meal
This is a photo of a typical meal for me. I am a volume eater, yet I have surpassed my goal weight and am at my dream weight. Check out our recipes section for lots of healthy recipes. Check out my What is in my refrigerator video. https://www.youtube.com/watch?v=A-tIbs8JpeM https://www.youtube.com/watch?v=X6eEvQX6Wg8 Please subscribe so that I know you would like… Continue reading A Typical Meal