When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Tag: covid-19
Do Some Thing Each Day
Do Some Thing Each Day Daily Reflections: A Journey of Personal Growth and Discovery Greenings, Green Warrior! Today marks the beginning of a new chapter in my journey towards health and wellness. While I may not be publishing my writings every day, I am committed to dedicating time… Continue reading Do Some Thing Each Day
Tip: Easily cut about 400 calories per day
Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day
The Ultimate Guide to Long COVID Management: Plant-Based Solutions & Anti-Inflammatory Treatments Sunil Pae, M.D.
https://www.youtube.com/watch?v=O09GbJY0SNw Click here to watch! 🌿 Discover the game-changing strategies for managing Long COVID symptoms with Dr. Pai! In this enlightening discussion, we delve into the transformative effects of plant-based diets 🥦 and anti-inflammatory treatments on recovery. Learn how simple dietary changes and targeted therapies can make a profound difference in your journey towards wellness.… Continue reading The Ultimate Guide to Long COVID Management: Plant-Based Solutions & Anti-Inflammatory Treatments Sunil Pae, M.D.
Breakfast, Lunch and Dinner! Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese + Easy Salad With Ranch Dressing Chef Vicki Brett-Gach’s
Are you ready to transform your favorite comfort foods into healthy, plant-based delights? Join Vicki Brett-Gach, a Certified Personal Chef & Plant-Based Culinary Instructor, for three tantalizing recipe demos. She'll show you how to make Raspberry Peach Overnight Oats, Vegan Mac & No-Cheese and Buttermilk Ranch Dressing! You'll be all set for breakfast, lunch and dinner!
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge
Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracing a whole food plant-based lifestyle? Get tips from Esther Loveridge who at age 72, and lose 130 pounds.
Should You Go Raw? Esther Loveridge Shares Her Tips!
Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.
Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
Plant Based Newbie Tips – What I Learned to Help me Lose 130 Pounds! Esther Loveridge Shares Her Tips!
When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.
Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
https://www.youtube.com/watch?v=iibA2jwCAfs Click Here To Watch Now! Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today Cthan at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen's contact info and bio below: What… Continue reading Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!