How to own this lifestyle, Need to know, Tips, Tricks and Hacks, weight loss

Tip: Easily cut about 400 calories per day

Don't eat food cooked with oil. All oil, even olive oil and coconut oil are about 150 calories per tablespoon. Eat food sautéed in oil and you could be consuming 400 extra, tasteless calories. Learn how to easily cook vegetables without oil. Instead of oil, sauté in vegetable broth, citrus juice or water. You won't… Continue reading Tip: Easily cut about 400 calories per day