Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day
People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
INGREDIENTS 3/4 cup walnuts, chopped1/2 cup scallions, chopped1 red bell pepper, large, freshly roasted2 teaspoons date paste1 teaspoon lemon juice, freshly squeezed1 teaspoon ground cumin1/4 teaspoon dried crushed chili flakes1/4 teaspoon sweet paprika PREP TIME 10 minutes DIRECTIONS To roast red bell pepper, char it on all sides directly over the flame of a gas… Continue reading Red Bell Pepper Dip
This is a photo of a typical meal for me. I am a volume eater, yet I have surpassed my goal weight and am at my dream weight. Check out our recipes section for lots of healthy recipes. Check out my What is in my refrigerator video. https://www.youtube.com/watch?v=A-tIbs8JpeM https://www.youtube.com/watch?v=X6eEvQX6Wg8 Click Here to Watch! Please subscribe so that I… Continue reading A Typical Meal
