Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
INGREDIENTS 3/4 cup walnuts, chopped1/2 cup scallions, chopped1 red bell pepper, large, freshly roasted2 teaspoons date paste1 teaspoon lemon juice, freshly squeezed1 teaspoon ground cumin1/4 teaspoon dried crushed chili flakes1/4 teaspoon sweet paprika PREP TIME 10 minutes DIRECTIONS To roast red bell pepper, char it on all sides directly over the flame of a gas… Continue reading Red Bell Pepper Dip
Don't eat food cooked with oil. All oil, even olive oil and coconut oil are about 150 calories per tablespoon. Eat food sautéed in oil and you could be consuming 400 extra, tasteless calories. Learn how to easily cook vegetables without oil. Instead of oil, sauté in vegetable broth, citrus juice or water. You won't… Continue reading Tip: Easily cut about 400 calories per day
This is a photo of a typical meal for me. I am a volume eater, yet I have surpassed my goal weight and am at my dream weight. Check out our recipes section for lots of healthy recipes. Check out my What is in my refrigerator video. https://www.youtube.com/watch?v=A-tIbs8JpeM https://www.youtube.com/watch?v=X6eEvQX6Wg8 Please subscribe so that I know you would like… Continue reading A Typical Meal