When you have too much fat on your body, it can cause inflammation. It can make your immune system weaker. It also raises your risk for heart disease, diabetes, and even some cancers.
Tag: LDL cholesterol
Stubborn Cholesterol? 5 Tips: How to Naturally Lower Cholesterol with Food and Lifestyle
Cholesterol levels are a powerful indicator of heart health. While many people turn to medications like statins, the truth is that what you eat and how you care for your body can have a much bigger impact. Experts like Dr. Michael Greger and Dr. Joel Fuhrman have long emphasized that a whole food, plant-based lifestyle can reduce cholesterol, support a healthy weight, and lower the risk of heart disease.