Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day
https://youtu.be/eShnXYmR2tk View The Recipe Demo On Be Green With Amy YouTube! Greenings Green Warrior! Mushrooms are a versatile and nutritious addition to any diet, but for those following a SOS-free (salt, oil, sugar) lifestyle, finding delicious ways to enjoy them without compromising on flavor can be a rewarding challenge. In this blog, we'll dive into… Continue reading Exploring the Delicious World of SOS-Free Mushrooms
People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
