Need to know, weight loss

How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!

https://youtu.be/MuybLsWh554 Watch Here! At age 72, Esther went from size 26 to size 6!At age 80, Al could hardly walk without debilitating chest pains. Today he can walk for miles! Learn strategies to overcome food addiction! Here are some of Esther's tips to stay compliant on a whole food plant based eating plan: As Al… Continue reading How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!

Be Green With Amy, Blood Pressure, Cholesterol, Health, Heart Disease, Triglycerides

Lower Cholesterol, Triglycerides, Blood Pressure! Dr. Nicole Harkin, M.D.

https://youtu.be/-g7MRKtoiWs Watch Here! This is a FREE Event. If you wish to have this put on your calendar for a reminder or if you wish to make a donation to help with the costs of creating this event, please click on the Eventbrite link below. You can type in $0 and still attend : )… Continue reading Lower Cholesterol, Triglycerides, Blood Pressure! Dr. Nicole Harkin, M.D.

Fitness and Exercise, Interviews, Plant Based Doctors, Tips, Tricks and Hacks

Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD

https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management &  Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD

arthritis, Fitness and Exercise, How to own this lifestyle, Interviews, Motivaton, Need to know, weight loss

Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist

https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.   She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist

Interviews

Meet Margaret – Over 100 Pound Weight Loss Since 2010 From Walking Cane to Hiking Stick

Margaret Germain Tells Her Inspirational Story of Weight Loss and Healing From Fat and Frumpy To Young and Sexy  How I Lost 100 Pounds and Kept It Off For Ten Years Before 2010 After Losing Over 100 Pounds! https://youtu.be/NaMbM-72IeA Click Here to Watch Margaret Germain! Margaret Germain is a Health & Fitness Advocate of a… Continue reading Meet Margaret – Over 100 Pound Weight Loss Since 2010 From Walking Cane to Hiking Stick

Need to know, weight loss

Fell Off The Wagon? Ouch….

https://youtu.be/ihHOADmrriw Shayda Shows You How She Lost Weight and Kept it Off! In 2012, when I began my healthy eating commitment, I had cravings and difficult battles with temptation. It gets better! Eventually these foods look too salty, sweet, greasy to your highly developed, healthy eating pallet. Meanwhile, what to do? Purge your kitchen. "If it is… Continue reading Fell Off The Wagon? Ouch….

Fitness and Exercise, How to own this lifestyle, Motivaton, Need to know, Tips, Tricks and Hacks, weight loss

Exer…sighs

Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical  or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs