In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Tune in for an overview of those barriers, and learn a few tips on how to move forward.
Category: Motivaton
Four Mental Tips to Stay Motivated with Plant-Based Eating – Cyd Notter Nutrition Educator
One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Watch as Cyd Notter teaches us a few ideas to stay mentally motivated when tempted to veer off track. https://www.youtube.com/watch?v=iNgygoIB3cQ Watch Here! Cyd's contact and bio below. Cyd's book The Plan A… Continue reading Four Mental Tips to Stay Motivated with Plant-Based Eating – Cyd Notter Nutrition Educator
Motivational Coloring Sheet
You may print it out and color in each day you achieve your daily goal. Be Strong, Be Well and Be Green!🌱
Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist
https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist
Exer…sighs
Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs