https://youtu.be/MuybLsWh554 Watch Here! At age 72, Esther went from size 26 to size 6!At age 80, Al could hardly walk without debilitating chest pains. Today he can walk for miles! Learn strategies to overcome food addiction! Here are some of Esther's tips to stay compliant on a whole food plant based eating plan: As Al… Continue reading How to Stay Compliant on a WFPB Diet! Esther Loveridge & Al Schmidt!
https://youtu.be/MuybLsWh554 Watch This Video For Excellent Tips and Motivation! In 2012, when I began my healthy eating commitment, I had cravings and difficult battles with temptation. It gets better! Eventually these foods look too salty, sweet, greasy to your highly developed, healthy eating pallet. Meanwhile, what to do? Purge your kitchen. “If it is in your house, it is in… Continue reading Fell off the wagon? Binge Eating? Cravings?