People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
Amy's Seed Sprout Suprise Most people would answer with a name of a relative or friend. Many of us are fortunate to have at least one person around us who cares about us and for whom we can depend upon for support. My definition of a best friend is one who is there for you whenever… Continue reading Who is Your Best Friend?