People often ask me "What is the best way to begin this lifestyle?" Although, going in at 100% is ideal, it is not always realistic for many people. For those who just want to know a quick way to start, here is my recommendation: Start by replacing just your lunch for a week or two.… Continue reading How to Get Started on a Plant Based Diet.
Many of my clients have told me that a barrier they encounter is buying food for others in their home. They tell me "It's my husband's favorite cereal." or "My daughter loves these cookies." These are not foods, they are fools. They fool your brain into believing that you are not really buying them for… Continue reading It’s Fool Not Food
Self-Care Isn't Selfish. Have you ever had these thoughts enter your brain? "It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! Replace those thought with this: I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to achieve and maintain… Continue reading Making Deals With Cheat Meals
https://youtu.be/PG-rEXR6kmY Another Plant Based Restaurant Resource! This post was created prior to PCRM taking on Plant Pure Communities pod network. Meetup/Building Healthy Communities Leader. I had participated in the Plant Pure Communities’ Restaurant Campaign. The goal of the Campaign was for every restaurant across the nation and across the globe, to offer on their menu… Continue reading Find a Restaurant – Eat Vegan, No Oil Food
Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs