Embarking on a journey toward healthier eating often comes with its fair share of challenges, including cravings and temptations. But fear not, because with time and dedication, these obstacles can be overcome. In my own experience starting in 2012, I faced intense cravings and battled with temptation, but I discovered strategies that helped me stay… Continue reading Fell off the wagon? Binge Eating? Cravings?
Greenings Green Warrior! If you are struggling with weight loss, here are some tips that could help. Whether your scale just moved up a few pounds, not down enough or you are complaining about a weight loss plateau, consider this: When you step on the scale, are you sure you are not wearing shoes or a… Continue reading Stalled Weight Loss? Not Losing Enough? Plateau?
Greenings Green Warrior! Water is often touted as essential for good health, but how much do we really need to drink each day? The Importance of Water as We Age When you are young, your body is composed of 70-75% water. However, as you age, you lose water from all tissues. Changes in cellular structure… Continue reading Water – Do We Really Need to Drink That Much?
https://www.youtube.com/live/iqIa221yka4 Click here to watch! Greenings Green Warriors! Are you intrigued by the idea of growing your own nutrient-rich sprouts but worried about common challenges like mold, how long to soak your seeds or when they're ready for harvest? Say goodbye to uncertainty and join us as we unlock the secrets of sprouting, from seed… Continue reading Sprouting Simplified: Expert Tips for Thriving on a Plant-Powered Journey! Nicki Perkins
Embracing Your Best Friend: Cultivating a Positive Relationship with Yourself Greenings, Green Warrior! Today, let's delve into a topic that's close to the heart: friendship. When asked about their best friend, many people might think of a relative or close companion. But have you ever considered that your best friend could be none other than… Continue reading Who is Your Best Friend?
Greenings Green Warrior! Running errands, commuting, traveling, socializing, visiting can all create excuses for grabbing something that is not ideal. As a Green Warrior committed to a whole food, plant-based lifestyle, navigating busy days filled with errands, commuting, and socializing can sometimes be a challenge. However, with a little preparation and some handy tips, you… Continue reading On-the-Go Tips: Fueling Your Plant-Based Lifestyle
Greenings, Green Warrior! Today, let's talk about an essential aspect of healthy eating: cooking without oil. You may be surprised to learn that even seemingly "healthy" oils like olive oil and coconut oil can add unnecessary calories and fat to your diet. But fear not! With a few simple tips and tricks, you can easily… Continue reading Tip: Easily cut about 400 calories per day
Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most delicious! Recipe Demo - Bowl of Bliss
"People lost weight, their cholesterol dropped by roughly 20% (some much more), and many discontinued medications. All in just 10 days."
https://youtu.be/vbpPwbLj1Yo Click Here to Watch Dr. Joan Ifland Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She founded the online Addiction Reset Community (ARC) in 2016, http://www.foodaddictionreset.com. The… Continue reading Food Addiction – It’s Not Your Fault! Dr. Joan Ifland – Food Addiction Specialist