Sharing years of experience with a plant strong lifestyle.
Hubby & I lost over 130 pounds and eat as much food as we like.
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I did a few recipe demos and shared some tips and hacks for healthy, plant based living.
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Be Strong, Be Well and Be Green!
Watch me make this recipe here:
Note: Uses liquid from Black Beans Recipe
1 12 oz bag frozen, organic corn
1 16 oz bag frozen pepper and onion
1 16 oz bag frozen California veggie mix
1 jar low or no salt salsa or 1 can of no salt tomatoes
1 TBS cumin
1/4 cup non-fortified, nutritional yeast
2 TBS Benson Table Tasty (I use this often, but you may use your favorite salt substitute.)
1 TBS Chilly 9000 (or to taste)
1 can no salt Rotell (optional for heat)
4 cups cooked, black beans or 2 cans, unsalted, black beans.
Filtered Water
Add water to max fill line
Put all ingredients in Instant Pot
Cook for 1 minute.
I like to add cooked a starch like farro, brown rice, potato or quinoa also mushrooms to my bowl of black bean soup when I serve it.
I like to freeze extra soup in silicone bags for future, delicious meals.
I use these to remove the Instant Pot liner for easy pouring.
This is so much fun to use to release steam from the Instant Pot. I have a dragon which blows steam!
It is handy to have instant boiling water at your sink. This is what I have at my kitchen sink.
If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Please follow me so I know you would like me to share more helpful hints.
Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more
Be Strong, Be Well and Be Green!
I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe.
2 Pounds of Dry Black Beans
Liquid from ChickPeas Recipe.
Filtered Water
Rinse and drain black beans with clean water – I use this to rinse my grains and beans.
Place rinsed beans into Instant Pot.
Add liquid from ChickPeas recipe.
Fill Instant Pot with water to max fill line. For faster cooking, use boiling hot water. I have this at my kitchen sink for instant boiling water.
Cook for 40 minutes.
Natural Pressure Release.
Drain cooked beans into colander.
I use these to grip the Instant Pot liner. Very useful, especially when the liner is hot!
I use this to divert the steam from the Instant Pot. Mine is a steam breathing dragon!
Save liquid for other recipes such as:
Black Bean Soup
My Favorite, Easy, Filling Recipe -Welcome To Healthy Fast Food
You may freeze liquid into silicone ice cube trays for easy storage.
I love to freeze my cooked beans in 1 or 2 cup silicone storage bags so I will always have delicious, SOS Free, cooked beans which can be quickly defrosted.
If you would like help to learn how to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Please subscribe so I know you would like me to share more helpful hints.
Be Strong, Be Well and Be Green!
