Need to know


The “E” word just hangs in the air…

If you haven’t gotten to the lucky place where you are addicted to it, exercise can be something you dread.


Whether physical  or mental, limitations can feed the excuse monster.

If you are physically unable to stand, you can do something in a chair. Use small hand weights, soup cans or water bottles to do curls, etc. Can you do 5 curls today?

If you can’t use your arms, do leg lifts while seated. Can you do 5 leg lifts today?

If you can’t walk long distances, buy a cheap pedometer and add one step each day.

What is one simple move you can do one of today that perhaps you can do two of tomorrow and three the next day?

Tip: Easily cut about 400 calories per day

Please subscribe so that I can send you more helpful hints.


2 thoughts on “Exer…sighs”

    1. I’m glad that is working for you. I find that I can’t skip a day of exercise. No matter how I feel, I always do something, even if it is something short in duration, just so that I don’t fall out of my routine.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s