The “E” word just hangs in the air…
If you haven’t gotten to the lucky place where you are addicted to it, exercise can be something you dread.
Whether physical or mental, limitations can feed the excuse monster.
If you are physically unable to stand, you can do something in a chair. Use small hand weights, soup cans or water bottles to do curls, etc. Can you do 5 curls today?
If you can’t use your arms, do leg lifts while seated. Can you do 5 leg lifts today?
If you can’t walk long distances, buy a cheap pedometer and add one step each day.
What is one simple move you can do one of today that perhaps you can do two of tomorrow and three the next day?
Tip: Easily cut about 400 calories per day
Please remember to follow me by clicking on the FOLLOW link.
Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more!
I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.
Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell
If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!
If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here.
Be Strong, Be Well and Be Green!
2 thoughts on “Exer…sighs”
I started very small–2 exercises with 2 lb. weights in 2 minutes. I increased just a little each week. It works!
I’m glad that is working for you. I find that I can’t skip a day of exercise. No matter how I feel, I always do something, even if it is something short in duration, just so that I don’t fall out of my routine.