Recipes, Soups, weight loss

Easy Split Pea Dahl

So Creamy and Filling!


4-5 cloves garlic, minced
1 16-22 oz bag of frozen chopped onions & peppers mix
2 pounds of dry, split peas 
1 12 oz bag frozen, sliced carrots
2 sweet potatoes, cut into bite size cubes, if organic, no need to peel
1/4 tsp dried sage
1/2 tsp dried thyme
1/4 tsp crushed, Red Pepper
1/2 tsp dried, Turmeric
1/2 tsp smoked Paprika
1 tsp dried basil
2 – 3 tablespoon Benson’s Table Tasty or your favorite salt substitute.

Place all ingredients into 6 quart, Instant Pot pressure cooker. Fill with water to max line.

Cook for 8 minutes NPR

1/2 12oz bag frozen corn
Instead of 1 12 oz bag frozen, sliced carrots use your favorite frozen blend like mixed vegetable (carrots, corn, green beans and peas

Once you safely open the pressure cooker, you may add 2 handfuls of your favorite chopped greens. These greens will wilt and add more nutrients to your dish!

I love batch cooking and use these to easily freeze servings of my stews, soups and more! I love how easily the frozen cubes pop out. I can place a frozen cube in  microwave safe coffee mug or bowl. In minutes, it is defrosted or heated! 

This recipe makes great crackers too! Check out the cracker recipe!


Watch Rick make the crackers!

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