You may print this out and color in each day you achieve your daily goal exercise goal and write in your body weight goal. Post pictures of your calendar and share your progress with me! Be Strong, Be Well and Be Green!🌱
Tag: exercise
Watch Forks Over Knives Featured Cancer Survivor “Dr. Ruth” Heidrich! 85 Years Young!
Do thoughts of intimacy let you down? Learn why ED pills are not the answer & that it's not due to just getting older. Find out what causes it and how to reverse it. Amy asks cancer survivor, Iron Woman Dr. Ruth Heidrich, P.h.D. (featured in the movie Forks Over Knives) your questions about ED & sexual health.
Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
Motivational Coloring Sheet
You may print this out and color in each day you achieve your daily goal. Post pictures of your calendar and share your progress with me! Be Strong, Be Well and Be Green!🌱
Chair Exercise Beginner to Advanced – Fitness Instructor Angela Fischetti
https://youtu.be/svHmd8fLRyw Watch Here! https://www.eventbrite.com/e/chair-exercise-beginner-to-advanced-fitness-instructor-angela-fischetti-tickets-431292335987 Learn how to build muscle while seated. Fitness Instructor Angela Fischetti will lead a chair exercise class for beginner to advanced. Exercise accessories we will be using for our Chair Exercise class available in the Be Green With Amy Amazon store 💪Exercise/Fitness 🏃♀️ Also, it would be best if the viewer… Continue reading Chair Exercise Beginner to Advanced – Fitness Instructor Angela Fischetti
Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
https://youtu.be/J8Jx-DaBidM Watch Here! Recipes for demo below! They are also available on Cathy Fisher's Website https://www.straightupfood.com/ Cathy Fisher wrote this recipe book. It can be purchased on Amazon or her website. Amazon has the Kindle version too! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes,… Continue reading Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
Upper Body Workout Class Beginners to Advanced Angela Fischetti Fitness Instructor
Beginner to Advanced. Angela will instruct you to make muscle and get fit! Be Strong, Be Well and Be Green!🌱
Lower Body Workout With Physical Fitness Instructor Angela Fischetti
https://youtu.be/uBaBxPPrnsI Watch Here! Learn how to build muscle on your lower body. Yoga Instructor Angela Fischetti will lead this class with and without a weighted vest. See Angela's Bio and Contact Info Below:
Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.
https://youtu.be/LRxzFW2fOEw Watch HERE! Can diet and lifestyle prevent or reverse diabetes? Dr. Kim Scheuer, M.D. and Dr. Niki Davis, M.D. talk about the power of a plant-based diet to help prevent, manage, and reverse type 2 diabetes. Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping… Continue reading Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.
Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD
https://youtu.be/-ANvGBHd7iM Watch Interview Here! Hate to exercise? Results coming too slowly? Injuries and pain zapping your motivation? Dr. Elisabeth Fontaine's pre medical background was in Obesity Management & Exercise Physiology. She is passionate about using a whole food, plant-based diet and other lifestyle medicine modalities to help people get healthier, get off of medications, and… Continue reading Exercise Motivation & Strategies From Newbies to Advanced. Dr. Elisabeth Fontaine, MD