I found this circulating on the internet. I do not know who created it but I wanted to share it with you.
You may print it out and color in each day you achieve your daily goal. Be Strong, Be Well and Be Green!🌱
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Ideas on How to Focus on Fun for the Holidays!
Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
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Chef Ramses Bravo Carrot Ginger Soup!
Learn how to layer flavors for delicious meals without salt!
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Valentine’s Day – Plant Based Cocktails!
Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon, gently stir mixture so as not… Continue reading Valentine’s Day – Plant Based Cocktails!
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Making Deals With Cheat Meals
“It’s only a little bit” “It’s my birthday” “It’s a family gathering” “I’m traveling” The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,… Continue reading Making Deals With Cheat Meals
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Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth
How to connect to what matters most on your journey to your most vibrant self (so you stop “shoulding” on yourself and instead, engage with joy and rewarding your active steps). Dr. Bozzone’s contact info and bio below: Dr. Suzannah Bozzone, Plant Based Telehealth @plantbasedtelehealth Licensed To Practice In: AK, CT, GA, NC, PA, TN,… Continue reading Anxiety and Depression Dr. Suzannah Bozzone, Plant Based Telehealth
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Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
Learn how Kathleen Gage lost 50 pounds and at nearly 69, is healthier today Cthan at virtually any point in her life. Kathleen Gage lost 50 pounds and at nearly 69, is healthier today than at virtually any point in her life. Kathleen’s contact info and bio below: What started as a search for a… Continue reading Reverse Aging Kathleen Gage Lost 50 Pounds at Nearly 69!
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Self Love – Esther Loveridge Shares Her Tips!
When you hold yourself in high esteem, you’re more likely to choose things that nurture your well-being. Esther will talk about self-love and how it helped her, at age 72, change her lose 130 pounds and change he life.
