I found this circulating on the internet. I do not know who created it but I wanted to share it with you.
You may print it out and color in each day you achieve your daily goal. Be Strong, Be Well and Be Green!🌱
Ideas on How to Focus on Fun for the Holidays!
Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!……
Chef Ramses Bravo Carrot Ginger Soup!
Learn how to layer flavors for delicious meals without salt!
Valentine’s Day – Plant Based Cocktails!
Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon, gently stir mixture so as not……
Making Deals With Cheat Meals
“It’s only a little bit” “It’s my birthday” “It’s a family gathering” “I’m traveling” The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,……
Prevent and Reverse Heart disease Dr. Akil Taher
Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor.
Get Better Sleep – Sleep The Understated Superpower Dr. Suzannah Bozzone of Love.Life Telehealth!
Having trouble falling or staying asleep? Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth!
Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know you liked reading, watching and would……