I found this circulating on the internet. I do not know who created it but I wanted to share it with you.
You may print it out and color in each day you achieve your daily goal. Be Strong, Be Well and Be Green!🌱
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Ideas on How to Focus on Fun for the Holidays!
Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!……
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Chef Ramses Bravo Carrot Ginger Soup!
Learn how to layer flavors for delicious meals without salt!
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Valentine’s Day – Plant Based Cocktails!
Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon, gently stir mixture so as not……
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Making Deals With Cheat Meals
“It’s only a little bit” “It’s my birthday” “It’s a family gathering” “I’m traveling” The excuses are endless! I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to avoid all forms of cancer, dementia and other undesirable health related outcomes. Just because symptoms of diseases are not felt,……
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See you soon for Be Green With Amy LIVE! Peter Rogers, M.D.
The health of your heart is determined not only by what you eat but by what you know? Learn what is not in any Harvard medical textbook, and what most cardiologists don’t know about atherosclerosis, the leading cause of heart disease, stroke, and other vascular-related complications!
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Gas – Beans – Oh My!
Some of my Green Warriors say that eating beans gives them gas. Let’s talk legumes – those powerhouse plant foods that can sometimes stir up a bit of digestive commotion if not handled right. Here are some helpful tips to make digesting beans easier.
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ChairFit: Bands, Tubes & Beyond! Lower Body Angela Fischetti, Fitness Instructor
Are you ready to transform your daily routine from sedentary to sensational? Say goodbye to excuses and hello to a healthier you with ChairFit: Bands, Tubes & Beyond with Fitness instructor Angela Fischetti! Join us!
