Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Learn how to layer flavors for delicious meals without salt!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Self-Care Isn't Selfish. Have you ever had these thoughts enter your brain? "It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! Replace those thought with this: I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to achieve and maintain… Continue reading Making Deals With Cheat Meals
Greenings Green Warrior! Calcium is often associated with milk and dairy products, but are they truly the best sources of this essential mineral? In this blog, we'll debunk common myths surrounding calcium, explore the importance of calcium for overall health, and discover natural plant-based sources of this vital nutrient. From seeds and beans to leafy… Continue reading Plant-Based Sources of Calcium: Debunking Myths and Exploring Natural Options
Some of my clients have very busy lives and / or are new to cooking. Don't let these situations be barriers to your healthy lifestyle. This recipe has detailed explanations to help those who are less familiar with cooking. If you don't eat onions and/or garlic, there are substitution suggestions for you in this recipe. Be Strong, Be Well and Be Green!🌱
Osteoporosis, a condition characterized by weakened bones and increased susceptibility to fractures, affects millions worldwide. While genetics play a role, lifestyle factors such as nutrition can significantly impact bone health. In this blog, we'll delve into the intricate processes of bone remodeling, the role of nutrition and exercise in supporting bone strength, and how prescription medications can disrupt this delicate balance.
Greenings Green Warrior! Here is a recipe or a delicious breakfast, snack or dessert! Take it on the go or store in the freezer for later! Click here for 5 FREE Recipes! Are you going to try this recipe? Let me know in the comments. https://youtu.be/yXPhDmkCUHQ Subscribe to Be Green With Amy YouTube for Recipe… Continue reading Oatmeal Date Nut Chia Bars
Green Warrior, Have you ever wondered how to build and maintain strong, resilient bones on a whole food, plant-based journey? Can osteoporosis be reversed? The insightful Cyd Notter joins us to explore the intricacies of bone health. https://www.youtube.com/watch?v=GR6Beq7plF8 Click here to watch! Scroll down for the recipe! Osteoporosis, a condition characterized by weakened bones and… Continue reading Nourish Your Bones: The Role of Nutrition in Preventing Osteoporosis – Mexican Chocolate Pudding (or Ice Cream) Cyd Notter
Greenings, Green Warrior! Today, we're diving into the world of cooking white rice in the Instant Pot—a versatile and convenient kitchen appliance that can help you achieve fluffy, perfectly cooked rice with minimal effort. Whether you're a seasoned home cook or a beginner in the kitchen, mastering the art of cooking white rice in the… Continue reading Mastering White Rice: A Beginner’s Guide to Cooking Perfect Rice in an Instant Pot
Greenings and welcome to the kitchen Green Warrior, where we're about to embark on a culinary adventure with spaghetti squash – without the hassle of cutting it first! Spaghetti squash is a versatile and nutritious vegetable that can be transformed into delicious, slow-carb "noodles" with the right cooking method. Today, we'll explore an effortless technique… Continue reading Effortless Spaghetti Squash: No-Cut Cooking Method
Greenings and welcome to the kitchen Green Warrior, where we're diving into the delightful world of homemade strawberry jam! But wait, don't let the term "jam" fool you – this recipe is all about wholesome ingredients and vibrant flavors. In the realm of whole food, plant-based cooking, we're redefining classic favorites like jam into nutritious… Continue reading Savoring Sweetness: Strawberry Jam – Whole Food, Plant-Based (aka Compote)
I had a dog for 16 years . When she was 14, she developed some health conditions. I learned that commercial dog food may legally contain “4-D” meat: meat from dead, dying, diseased and disabled animals. Many contain corn contaminated with high levels of pesticide. Starches and fillers are other common ingredients, along with artificial colors and preservatives, plus synthetic vitamins and minerals that may not nourish your dog effectively. I was able to reverse some of her skin conditions and other health issues by changing her diet to a whole food, plant based diet.
Greenings, Green Warrior! Let's tackle a common challenge many of us face: navigating the temptations of unhealthy snacks at work. You've already made great strides at home by clearing out your pantry of tempting treats, but now you're faced with another hurdle. Fear not! With the right mindset and strategies in place, you can stay… Continue reading Overcoming Workplace Temptations: Strategies for Resisting Unhealthy Snacks
