Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss