https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss
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Keep Fresh Produce From Spoiling
Once you have unpacked your produce and it is dry and separated, follow this guide below: Vegetables: Greens: Lettuce and Greens should be wrapped in paper towels and place in one of the eco green bags or a zip lock bag. Remove as much air as possible and place the wrapped greens in your vegetable drawer. Another… Continue reading Keep Fresh Produce From Spoiling