https://youtu.be/c9XgnjcqzAc Watch Here! If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There… Continue reading Healing The Thyroid With a Plant Based Lifestyle Q + A Bring Your Questions!
Tag: easy plant based meal
Gratifying Granola – SOS Free!
Learn how to make healthy taste delicious! Q + A! https://youtu.be/0pEZlege-sA Watch the Recipe Demo Here! Gratifying Granola 8 cups old-fashioned rolled oats, organic if possible1 cup steel-cut oats, organic if possible (optional)¼ cup organic hemp seed¼ cup sesame seeds¼ cup organic ground, flaxseed1 cup chopped walnuts and/or almonds (optional)1 cup unsweetened flaked coconut (optional)1… Continue reading Gratifying Granola – SOS Free!
Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick!
Learn how to make healthy taste delicious! https://youtu.be/9D_WFUlVRYk Watch The Culinary Demo Here Rick’s Tuscany Farro Soup Serves: 6 to 8 Appliance: Instant Pot or electric pressure cooker 1 Bag Frozen Onion and Peppers (20 oz) 3 Celery Stalks (chopped) 3 Carrots (chopped) 2 Cloves Garlic (minced) 2. TBS Table Tasty 1 TBS Chili 9000… Continue reading Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick!
Dr. Caldwell Esselstyn Prevent & Reverse Heart Disease Q + A Bring Your Questions!
Learn how to lower cholesterol, blood pressure and your risk for heart disease. Q + A! https://youtu.be/plUIcre0WmY Click Here to Watch LIVE Presentation Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across… Continue reading Dr. Caldwell Esselstyn Prevent & Reverse Heart Disease Q + A Bring Your Questions!
Constipation – Learn How Seated Yoga Can be of Benefit.
Learn how to do gentle, seated yoga positions. Demo and Q + A! https://youtu.be/jvxz5qegRmI Click Here to Watch LIVE Demo Rick Rabalais teaches us how to do gentle, seated Yoga poses which may alleviate constipation as well as benefit stability and balance. Just starting out with exercise? Do you have mobility restrictions? Want to learn… Continue reading Constipation – Learn How Seated Yoga Can be of Benefit.
Plant Based Over 70 Years! Bring Your Questions!
https://youtu.be/6P9TV5Awrd4 Click Here to Watch LIVE Mark Huberman has adhered to a plant-based diet for all of his 70 years and credits his excellent health to the diet upon which he was raised. He is President of The National Health Association (NHA), which is a non-profit organization that has promoted the benefits of a plant-based… Continue reading Plant Based Over 70 Years! Bring Your Questions!
BBQ, Picnic, Potluck, People Friendly Sides
Adding Flavor to Food is Easy if You Know How Q + A! https://youtu.be/k2FYZgusbk4 Click Here to Watch LIVE Recipe Demo Cathy Fisher shows you how to easily prepare two flavorful, SOS Free, Whole Food, Plant Based dishes that are awesome for a gathering. Strawberry Bean Salad Cathy Fisher wrote this recipe book. For the… Continue reading BBQ, Picnic, Potluck, People Friendly Sides
Strawberry Bean Salad
Adding Flavor to Food is Easy if You Know! https://youtu.be/mQrZFq30USk Click Here to Watch LIVE Recipe Demo Thomas shows you how to easily prepare a flavorful, SOS Free, Whole Food, Plant Based dish. Strawberry Bean Salad Strawberry Bean Salad Ingredients: 2 mini cucumbers diced into small pieces1/2 cup julienned carrots1/2 cup green peppers diced into… Continue reading Strawberry Bean Salad
Oven Roasted Vegetables
 Vegetables that roast well are root vegetables with their own natural sugars, cruciferous veggies like cauliflower and broccoli, and flavorful veggies like tomatoes and mushrooms that hold their own in complex dishes.