Cheese (vegan), Familiar Foods, Garlic, Instant Pot / Pressure Cooker, Interviews, Recipes, Tofu

Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick!

Learn how to make healthy taste delicious!

Watch The Culinary Demo Here

Rick’s Tuscany Farro Soup

Serves: 6 to 8


Instant Pot or electric pressure cooker

1 Bag Frozen Onion and Peppers (20 oz)

3 Celery Stalks (chopped)

3 Carrots (chopped)

2 Cloves Garlic (minced)

2. TBS Table Tasty

1 TBS Chili 9000

1 Cup Farro (soaked-several hours or overnight)

1 Box Pomi, chopped tomatoes, (salt free) or 1 Can (16oz) (salt free) or 2 cups of fresh tomatoes, chopped.

1 Can Salt-Free, White Beans

6 Cups Water

1 Tsp Ground Basil or 1/4 cup fresh

1 Tsp Ground Parsley or 1/4 cup fresh

Put Instant Pot on Sauté Mode

Place onions and peppers in Instant Pot and sauté for 3-5 minutes, stirring occasionally.

Add remaining ingredients.

Press Manual and set for 12 minutes cook time on High Pressure.

NPR – Natural Pressure Release.

Serve with Rick’s Parmesan (Vegan) Cheese


Can substitute:

1 tsp red pepper flakes or ground, black pepper for Chili 9000

This recipe can be used in a 6qt or 8qt Instant Pot. Cut ingredients measurements in half if using a 3qt Instant Pot.

This can be stored in an air tight container in your refrigerator for up to one week.

Products Used:

Mushroom Slicer

Rick’s Knife



Garlic Press

Measuring Spoons

Measuring Cup




Cutting Board


Rotel No Salt

Mixing Bowl

Blue Strainer

Nutritional Yeast

Table Tasty

Instant Pot

Instant Pot Dragon

Water Filter

Organic Hemp Hearts


Vitamix Food Cycler

Kitchen Top Compost Bin

Spice Rack

Spice Jars

Vegetable Sheeter

Souper Cubes Food Storage

Glass Lock Food Storage Container

Zucchini Noodle Maker

Sprouting Kit

Broccoli Seeds for Sprouting

Mandolin Glove

Food Processor

Vacuum Sealer Machine for Food Bag Storage

Having challenges with this lifestyle?

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

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