Back pain can interfere with our daily lives. Learn how to literally feed your back AND train it authentically to prevent pain as you age. Join Amy with Physical therapist & nutrition educator Eileen Kopsaftis!
Tag: how to stop back pain
Joint Pain, Stiffness or Fatigue How to Heal Cyd Notter
Cyd Notter will teach us why diet is one of the biggest determinants of your health, and how consuming more plant-based foods — complete with delicious versions of burgers, pastas, and brownies — can relieve or reverse the underlying causes of inflammation.
Back Pain Postures and Poses to Help Relieve – Leon Turetsky
https://youtu.be/1qA7q-7TPvU Watch Here! Leon Turetskyn is the founder and CEO of Back Intelligence, a company focused on helping people improve their postures and ease their back pains from home. Please click like to help Be Green With Amy welcome Leon Turetsky! Leon is a long time back pain sufferer and a "back geek" who loves… Continue reading Back Pain Postures and Poses to Help Relieve – Leon Turetsky
How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
https://youtu.be/JHh7lkHLvxE Watch The Presentation Here Dr. Miller will taught us: We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. She addressed questions about stress and how it negatively impacts our… Continue reading How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
Back Pain – How to Heal! Dr. Stuart McGill
https://youtu.be/YZUxuUgIPTs Watch The Presentation Here Dr. Stuart McGill is an expert on back injury and pain mechanisms. Difficult back cases are regularly referred to him for consultation. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when… Continue reading Back Pain – How to Heal! Dr. Stuart McGill