Sharing years of Plant Strong Lifestyle experiences!
Hubby & I lost over 130 pounds and eat as much food as we like.
Cyd Notter will teach us why diet is one of the biggest determinants of your health, and how consuming more plant-based foods — complete with delicious versions of burgers, pastas, and brownies — can relieve or reverse the underlying causes of inflammation.
Chronic Pain 3 Common Culprits Learn how to manage chronic pain
https://youtu.be/JHh7lkHLvxE Watch The Presentation Here Dr. Miller will taught us: We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. She addressed questions about stress and how it negatively impacts our… Continue reading How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
https://youtu.be/YZUxuUgIPTs Watch The Presentation Here Dr. Stuart McGill is an expert on back injury and pain mechanisms. Difficult back cases are regularly referred to him for consultation. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when… Continue reading Back Pain – How to Heal! Dr. Stuart McGill