Leafy greens are a foundational component of a nutrient-rich, plant-based diet. Nutrient Density: Leafy greens are among the most nutrient-dense foods available, packed with vitamins, minerals, and phytochemicals essential for optimal health. They are particularly rich in vitamins A, C, K, and folate, as well as minerals like calcium, magnesium, and potassium. Antioxidant Power: Leafy… Continue reading Leafy Greens – Superfoods!
