arthritis, Avocado, Bell Pepper, Black Beans, Cilantro, Cumin, Interviews, Kidney Beans, Rice, Salads and Sides, Tomatoes

Southwestern Brown Rice Salad With Shayda!

Watch Shayda Soleymani's culinary demo and Q + A! https://youtu.be/ihHOADmrriw Click Here to Watch LIVE Culinary Demo! Shayda Soleymani shows you how to make Southwestern Brown Rice Salad, a delicious WFPB, SOS Free dish! Southwestern Brown Rice Salad Ingredients: 3 cups cooked brown rice1-14.5oz can salt free black beans, rinsed & drained1-14.5oz can salt free… Continue reading Southwestern Brown Rice Salad With Shayda!

Batch Cooking, Black Beans, Corn, Recipes, Soups

Black Bean Soup – Sugar, Oil and Salt Free

Black Bean Soup Watch me make this recipe here: https://youtu.be/5MUto7ck8OE Be Green With Amy Makes Black Bean Soup! Note: Uses liquid from Black Beans Recipe 1 12 oz bag frozen, organic corn 1 16 oz bag frozen pepper and onion 1 16 oz bag frozen California veggie mix 1 jar low or no salt salsa… Continue reading Black Bean Soup – Sugar, Oil and Salt Free

Batch Cooking, Beans, Black Beans, Instant Pot / Pressure Cooker, Recipes

Black Beans in Instant Pot- Sugar, Oil and Salt Free

Black Beans https://youtu.be/5MUto7ck8OE Watch Amy make Black Beans with Chef AJ! I love to batch cook. This recipe uses leftover liquid from my ChickPeas Recipe. 2 Pounds of Dry Black Beans Liquid from ChickPeas Recipe. Filtered Water Rinse and drain black beans with clean water - I use this to rinse my grains and beans.… Continue reading Black Beans in Instant Pot- Sugar, Oil and Salt Free

BBQ Grill, Black Beans, Dressings and Sauces, Raisins, Recipes, Tomatoes

BBQ Sauce

You won't miss your old BBQ sauce after making this one! Ingredients1-1/2 cups water1 can (6-oz.) tomato paste½ cup black beans (drained, rinsed)¼ cup brown raisins2 tablespoons low salt or salt free, stone-ground mustard1 teaspoon chili powder1 teaspoon apple cider or brown rice vinegar¾ teaspoon granulated garlic¾ teaspoon granulated onion Directions1. Place all ingredients into… Continue reading BBQ Sauce