Greenings Green Warrior! My new clients ask for tips to get started with this lifestyle. Here are a few of the tips I share with them. We fit into Rick's old shirt! Back in 2012, my Hubby Rick and I adopted a whole food, plant exclusive lifestyle. We lost over 140 pounds and have kept… Continue reading Simple Tips to Begin Your Plant-Based Journey
Tag: easy plant based meal
Apple Crisp – So Easy Dessert or Breakfast!
Looking for a simple, wholesome dessert that’s as nourishing as it is delicious? This Apple Crisp recipe is the perfect guilt-free treat! Made with whole, plant-based ingredients like fresh apples, oats, bananas, and a hint of cinnamon, it’s bursting with natural sweetness and warming flavors. Whether you’re prepping a healthy dessert for your family or just want to enjoy a cozy snack, this recipe is easy to whip up and guaranteed to satisfy. Plus, there’s even an option to use frozen orange juice concentrate if you don’t have fresh on hand. Let’s dive into this comforting, crowd-pleasing dish!
Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
https://youtu.be/0pEZlege-sA Easy to Make Gratifying Granola! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch a culinary demo of SOS Free, Gratifying Granola! We work many hours bringing this information to you. Kindly show your appreciation by following and sharing this blog. This lets us know… Continue reading Plant Based Granola! SOS Free! Snacking, Hiking, Camping, Munching!
Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
https://youtu.be/J8Jx-DaBidM Watch Here! Recipes for demo below! They are also available on Cathy Fisher's Website https://www.straightupfood.com/ Cathy Fisher wrote this recipe book. It can be purchased on Amazon or her website. Amazon has the Kindle version too! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes,… Continue reading Plant Based Cooking Gadgets, Tips and Hacks! Cathy Fisher
Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.
https://youtu.be/LRxzFW2fOEw Watch HERE! Can diet and lifestyle prevent or reverse diabetes? Dr. Kim Scheuer, M.D. and Dr. Niki Davis, M.D. talk about the power of a plant-based diet to help prevent, manage, and reverse type 2 diabetes. Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping… Continue reading Can You Reverse Type 2 Diabetes? Dr. Niki Davis M.D. and Dr. Kim Scheuer, M.D.
Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson
https://youtu.be/S6i40chMRSI Click Here to Watch Learn how to change long standing behaviors and habits so you can lose weight, reverse disease, and live your purpose in the world. Plant Based Gadgets, Organizers, Books and More Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see… Continue reading Change Behaviors & Habits so You Can Lose Weight, Reverse Disease, and Live Your Purpose in the World. Howie Jacobson
Menopause Relief – Plant Based Dr. Elisabeth Fontaine MD.
https://youtu.be/mBeHdE5y_-U Click Hereto Watch Hot flashes, night sweats, irritability, oh my! Menopause answers from Lifestyle Medicine, OB/GYN Dr. Elisabeth Fontaine. Plant Based Gadgets, Organizers, Books and More! Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle Medicine and a Fellow of the American College of Lifestyle Medicine. Dr. Fontaine is proud to be… Continue reading Menopause Relief – Plant Based Dr. Elisabeth Fontaine MD.
How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
https://youtu.be/JHh7lkHLvxE Watch The Presentation Here Dr. Miller will taught us: We have a powerful tool within us that has the ability to contribute to illness. When we use it appropriately, it has the ability to transform our health right down to the cellular level. She addressed questions about stress and how it negatively impacts our… Continue reading How to Deal With Stress – Mind/Body Jedi Tricks to Mitigate Stress Dr. Christina Miller, MD
Back Pain – How to Heal! Dr. Stuart McGill
https://youtu.be/YZUxuUgIPTs Watch The Presentation Here Dr. Stuart McGill is an expert on back injury and pain mechanisms. Difficult back cases are regularly referred to him for consultation. Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when… Continue reading Back Pain – How to Heal! Dr. Stuart McGill
Constipation, Gas and Gut Health – Vanessa Méndez, M.D.
https://youtu.be/2VOXa8rW5Eg Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation Dr. Mendez discusses: How to get your microbiome in balance. Should you take probiotics after taking antibiotics? Should you take probiotics if you have… Continue reading Constipation, Gas and Gut Health – Vanessa Méndez, M.D.