Be Green With Amy, Health, Interviews, Pain Management

Back Pain – How to Heal! Dr. Stuart McGill

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Dr. Stuart McGill is an expert on back injury and pain mechanisms. Difficult back cases are regularly referred to him for consultation.

Why is a solution to back pain so elusive for so many? What are some low back pain exercises one can do at home? Is walking, even when painful, a good solution to helping with back pain? What can someone who sits much of the day do to help with back pain? What are the proper postures for sitting, standing, lifting etc.? What are some of the common misconceptions about and treatments for low back pain?

Dr. McGill authored 5 books and over 240 scientific journal papers on back pain. His other books include:

Back Mechanic, written for the lay public with pain (also in 20 languages)

Low Back Disorders, third edition (2016), written for clinicians

Ultimate Back Fitness and Performance, 2017, written for coaches and athletes

Gift of Injury (2018), a manual for rehabilitating the back-injured strength athlete.

Website: backfitpro.com

Stuart McGill is Professor Emeritus (after 32 years at the University of Waterloo, Canada) who authored over 240 scientific journal papers, 5 books, and mentored over 40 graduate students during this scientific journey. Investigations in the laboratory, training centre and research clinic probed back injury and pain mechanisms, rehabilitation approaches, and performance training.

As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and hundreds of professional/international athletes and teams worldwide. He is regularly referred special patient cases from the international medical community for opinion.

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

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