https://youtu.be/aJQLv499Y6k Watch The Culinary Demo & Interview HERE! Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives. She runs the food blogs https://plantbasedinstantpot.com and https://healthyslowcooking.com.In addition to being a blogger, she is a recipe developer,… Continue reading Queso Plant Based and SOS Free with Kathy Hester!
https://youtu.be/OYq3ufK5psU Double Click the picture to Set Reminder! Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans I was a real food addict – especially junk food. In high school when our band sold candy, I used to eat all of mine,… Continue reading Sandra Lost Over 120 Pounds!
https://youtu.be/J2nc45iaVE0 Watch 14 Year Old Sheriza Here! Sheriza Hernández is a 14 y/o young lady who has been vegan since birth. Her mom, Evelisse Capó, is a “food pharmacist” who has been teaching culinary medicine and whole food plant-based nutrition for 15 years. Sheriza frequently collaborates with her mom presenting cooking classes and food demos.… Continue reading Easy to Make Plant Based Meal – 14 Year old Culinary Demo Sheriza Hernández!
https://youtu.be/oJFdZOlgl90 Watch the interview here Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation. Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more. Dr. Aggarwal… Continue reading Heal From Inflammation! Monica Aggarwal, M.D.
https://youtu.be/NiVRBlZKRSc Watch Interview Here Losing weight and keeping it off can be a challenge for some people. Measuring and weighing your food is not the answer. Going to the gym can be health promoting but exercise alone may not burn off stubborn body fat. Dr. Scheuer and Dr. Davis will provide tips and tricks for… Continue reading Weight Loss Tips & Overcoming Obesity Kim Scheuer, M.D. and Nicki Davis, M.D.
https://youtu.be/uUASt_BW46w Watch the Culinary Demo and Interview! Strawberry Shortcake Cookies Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” The eldest daughter of Dr. Fuhrman and his wife… Continue reading Strawberry Shortcake Cookies Healthy Tastes Delicious With Talia Fuhrman – Culinary Dessert Demo!
https://youtu.be/c9XgnjcqzAc Watch Here! If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There… Continue reading Healing The Thyroid With a Plant Based Lifestyle Q + A Bring Your Questions!
Learn how to make healthy taste delicious! Q + A! https://youtu.be/0pEZlege-sA Watch the Recipe Demo Here! Gratifying Granola 8 cups old-fashioned rolled oats, organic if possible1 cup steel-cut oats, organic if possible (optional)¼ cup organic hemp seed¼ cup sesame seeds¼ cup organic ground, flaxseed1 cup chopped walnuts and/or almonds (optional)1 cup unsweetened flaked coconut (optional)1… Continue reading Gratifying Granola – SOS Free!
Learn how to make healthy taste delicious! https://youtu.be/9D_WFUlVRYk Watch The Culinary Demo Here Rick’s Tuscany Farro Soup Serves: 6 to 8 Appliance: Instant Pot or electric pressure cooker 1 Bag Frozen Onion and Peppers (20 oz) 3 Celery Stalks (chopped) 3 Carrots (chopped) 2 Cloves Garlic (minced) 2. TBS Table Tasty 1 TBS Chili 9000… Continue reading Tuscany Farro Soup and Parm Cheeze Demo With Amy’s Plant Based Hubby Rick!
Ingredients: 1 ½ Cup Oat Flour ½ Cup Rolled Oats 1 Tsp Baking Powder (non-aluminum) 1 TBSP Ground Cardamon 1 Cup Orange Juice of 1 Orange, peeled 1 Cup Raw, Unsalted Walnuts 1 Cup Raisins ¼ Cup Ground Chia Seed 1 TBS Cinnamon Instructions: Mix ingredients in a large mixing bowl. Place mixture in a… Continue reading Freakin’ Fabulous Cookies or Oatmeal Breakfast / Anytime Bars