"Now, What are the green leafy vegetables that I'm talking about?" Follow along and see if you can say it at the same speed and accuracy as Dr. Esselstyn! https://youtu.be/SIm99fCWWP8 Watch Here “I want patients to eat leafy greens six times a day – and NO OIL.” - Dr. Caldwell B. Esselstyn, Jr. Bok Choy,… Continue reading Dr. Esselstyn’s Greens List
https://youtu.be/OyEPHI20zVU "Dr. Ruth" is a plant-based Iron Woman and stage 4 cancer survivor. She was featured in the movie Forks Over Knives. "Dr. Ruth" talks about sexual health, cancer reversal, physical fitness, senior fitness, the healing powers of proper nutrition, and more! Books by Dr. Ruth Heidrich A Race For Life Lifelong Running Senior Fitness… Continue reading Watch Forks Over Knives Featured Cancer Survivor “Dr. Ruth” Heidrich! 85 Years Young!
https://youtu.be/7w0SJns1aPs Even if you could not hula hoop as a kid, these hacks will help you! We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones! Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun.… Continue reading Hula Hoop Anxiety Depression Weight Loss
Learn how to easily get lab work done without a trip to our physician for the lab order.
For some it is to have a plan as to what to do to get through each of these social gatherings
Greenings Green Warrior! Reducing caffeine consumption can have several benefits, including improved sleep quality, reduced anxiety, and better digestion. Caffeine can also mask true hunger, leaving you out of touch with your body's needs. Additionally, excessive coffee intake has been shown to suppress the immune system. Potential Health Effects of Excessive Caffeine Intake Consuming too… Continue reading Conquer Cravings: Coffee
Plant Based Lifestyle Success! The "E" word just hangs in the air... If you haven't gotten to the lucky place where you are addicted to it, exercise can be something you dread. Limitations: Whether physical or mental, limitations can feed the excuse monster. If you are physically unable to stand, you can do something in a chair.… Continue reading Exer…sighs