INGREDIENTS: 2 tablespoons chia seeds 1/2 cup water 1/2 cup pomegranate juice, cherry juice or cherry pomegranate juice 1 tablespoon lime juice INSTRUCTIONS: Place chia seeds in a glass. Pour water, pomegranate juice and lime juice over seeds. Let sit for 15 minutes. Whisk to disperse seeds and serve. If you would like to help… Continue reading Chia Pomegranate Drink
Category: Tea
Orange Pomegranate Sparkler
INGREDIENTS: 4 ice cubes 2 ounces pomegranate juice 1 orange, juiced 1 teaspoon lemon juice 2 teaspoons Pomegranate Balsamic Vinegar or other fruity flavored vinegar 1 cup seltzer water INSTRUCTIONS: Divide the ice cubes, juices and vinegar between two glasses and stir to combine. Top with seltzer water. If you would like to help support… Continue reading Orange Pomegranate Sparkler
Turmeric and Ginger Tea
INGREDIENTS: 2 cups water 1 medjool or 2 regular dates, pitted 1 teaspoon grated turmeric root (or 1/3 teaspoon ground turmeric) 1 teaspoon grated ginger root (or 1/3 teaspoon ground ginger) INSTRUCTIONS: Blend water and date in a high powered blender. Place in a small saucepan and bring to a boil. Add turmeric and ginger,… Continue reading Turmeric and Ginger Tea
Conquer Cravings: Coffee
If you are trying to eliminate coffee, I suggest you taper off slowly as many people get awful headaches if they quit coffee too quickly. Caffeine consumption can mask true hunger and leave you out of touch with your body's needs. Coffee has also been shown to suppress the immune system. Most of us use coffee… Continue reading Conquer Cravings: Coffee