Tea

Chia Pomegranate Drink

INGREDIENTS:
2 tablespoons chia seeds
1/2 cup water
1/2 cup pomegranate juice, cherry juice or cherry pomegranate juice
1 tablespoon lime juice
INSTRUCTIONS:
Place chia seeds in a glass. Pour water, pomegranate juice and lime juice over seeds. Let sit for 15 minutes. Whisk to disperse seeds and serve.

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Fizzy, Tea

Orange Pomegranate Sparkler

INGREDIENTS:

4 ice cubes
2 ounces pomegranate juice
1 orange, juiced
1 teaspoon lemon juice
2 teaspoons Pomegranate Balsamic Vinegar or other fruity flavored vinegar
1 cup seltzer water
INSTRUCTIONS:
Divide the ice cubes, juices and vinegar between two glasses and stir to combine. Top with seltzer water.

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Drinks, Recipes, Tea

Turmeric and Ginger Tea

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INGREDIENTS:

2 cups water
1 medjool or 2 regular dates, pitted
1 teaspoon grated turmeric root (or 1/3 teaspoon ground turmeric)
1 teaspoon grated ginger root (or 1/3 teaspoon ground ginger)

INSTRUCTIONS:

Blend water and date in a high powered blender. Place in a small saucepan and bring to a boil. Add turmeric and ginger, reduce heat and simmer for 10-15 minutes. Strain the tea. Serve with lemon if desired.

Note: If using ground turmeric and ginger, simmer for 7 minutes and do not strain.

If you would like help with learning other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

Desserts, Health, Immune System, Need to know, Tea

Conquer Cravings: Coffee

 

Coffee - I need coffee

If you are trying to eliminate coffee, I suggest you taper off slowly as many people get awful headaches if they quit coffee too quickly.

Caffeine consumption can mask true hunger and leave you out of touch with your body’s needs.

Coffee has also been shown to suppress the immune system.

Most of us use coffee for a sweet high, caffeine high or to help us to get more energy.

Try to taper off coffee by diluting caffeinated coffee with decaffeinated. Drink 75% caffeinated with 25% decaffeinated and go down in caffeine from there. Also consider decreasing the number of cups you drink per day.

If you adhere to a whole food, plant based diet with minimally processed foods, preferably sugar, oil and salt free, your need for an energy drink should eventually be eliminated.

There are some delicious teas which are health promoting and do not contain caffeine.

I enjoy green tea and it can be fun to try other caffeine free teas.

Hibiscus Tea can help lower blood pressure and also help with erectile dysfunction. You can buy Hibiscus Tea Bags  for one cup serving or make it by the gallon.

I always have a one gallon container of Hibiscus Tea in my refrigerator as my family drinks one cup daily.

I simply fill my tea leaf diffuser with Hibiscus Tea Leaves.

I put one gallon of water in a pitcher with 2 cinnamon sticks and the tea (in the diffuser). You can sweeten the tea withdate sugarand taper off the sweetener over time. I don’t boil the tea water and after a few hours in the refrigerator, I have delicious tea!

I keep my tea stored in the container with the cinnamon sticks and tea diffuser, in the refrigerator.

Is caffeine an issue in your life? If so, how to you combat the Caffeine Beasty?

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Read more about this in my blog Making Deals With Cheat Meals.

I have helped many people recover from going off the wagon. If you would like help to prevent yourself from going off the wagon and learn other ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Please subscribe so I know you would like me to share more helpful hints.

Check out my blogs below on beating The Cravings Beasty.

Conquer Cravings:  Sweets

Conquer Cravings: Ice Cream

Conquer Cravings: Salty Things

Conquer Cravings: Cheese

Conquer Cravings: Chocolate

Conquer Cravings: Baked Goods

It is not your fault that you are craving highly palatable foods.

Your taste buds have been hijacked by the food industry.

This book is a great resource to help you understand why Salt Sugar Fat: How the Food Giants Hooked Us

What strategies do / did you use to resist temptation?

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell