I encourage my clients to titrate down on the wine. Cholesterol and weight goes down as it is eliminated. Learn how much alcohol is considered ok for a healthy lifestyle. My clients also find it helpful to titrate down the sweetener and creamer in their coffee until they can drink it black. I learned… Continue reading What About Coffee and Wine?
If you are trying to eliminate coffee, I suggest you taper off slowly as many people get awful headaches if they quit coffee too quickly. Caffeine consumption can mask true hunger and leave you out of touch with your body's needs. Coffee has also been shown to suppress the immune system. Most of us use coffee… Continue reading Conquer Cravings: Coffee