Fitness and Exercise, Hey, I Can Make That!

Hula Hoop Anxiety Depression Weight Loss

How to Make a Hula Hoop YouTube Thumbnail

We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones!

Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun. I could not believe that I was able to Hula Hoop!

When I was a child, I totally failed at this. After a few quick tips from Heather from Peace, Love and Hoopiness, I was actually able to keep my hoop up for 1/2 a minute! I was hooked and began to hula hoop at home for at least five minutes a day.  After learning how to hoop, I wanted to share it with all of you.

Watch the hula hoop lesson here.

A step by step video of how to make your own hoop is coming soon to my you tube channel. I will post the link to it here.

Watch how to make a hula hoop.

You will need these supplies to make your own hoop:

Tubing

Here is the connector 

Tubing Cutter 

or

Hack Saw 

Duct Tape 

Measuring Tape 

or

Have a hula hoop delivered to you! 

Please remember to follow me by clicking on the FOLLOW link.

Also, Subscribe to my Be Green With Amy YouTube Channel for recipe demos, lifestyle hacks and more! 

Need someone to get you through this? Contact Amy. 

I have helped many people maintain this lifestyle. If you would like help to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

If you would like to donate to help me with the costs of maintaining this website, recipe development, social media publicity and more, please donate here

Be Strong, Be Well and Be Green🌱!

Amy

DISCLAIMER: I strongly recommend that you consult with your health care professional before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers’ negligence. You are 100% responsible for your body and actions.

 

 

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