We burn 420 calories an hour, we strengthen our core, improve balance and coordination and we increase our happy hormones!
Back in February, I had the opportunity to take a Hula Hoop lesson. It was a lot of fun. I could not believe that I was able to Hula Hoop!
When I was a child, I totally failed at this. After a few quick tips from Heather from Peace, Love and Hoopiness, I was actually able to keep my hoop up for 1/2 a minute! I was hooked and began to hula hoop at home for at least five minutes a day. After learning how to hoop, I wanted to share it with all of you.
You will need these supplies to make your own hoop:
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Be Strong, Be Well and Be Green🌱!
DISCLAIMER: I strongly recommend that you consult with your health care professional before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers’ negligence. You are 100% responsible for your body and actions.