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Plateau? Gas? Inflammation? How to be Successful on a Plant Based Lifestyle – Steven Lawenda, M.D.

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In 2013, within eight months, after adopting a whole food, plant based lifestyle, Dr. Lawenda, lost 75 pounds.

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Dr. Lawenda, M.D., transformed his own health and subsequently his practice with plant based nutrition. 

Dr. Steven Lawenda, MD is a board-certified Family Medicine physician in Southern CaliforniaKaiser Permanente. In 2013, Dr. Lawenda had an eye-opening experience when he learned about plant-based nutrition. With this new knowledge, he transformed his own health & subsequently his practice. 

Along with a nurse practitioner colleague, Dr. Lawenda co-created and led Lifestyle Medicine programs centered around plant-based nutrition that have helped transform the lives of patients, as well as the way in which health care is delivered at his medical center. 

Dr. Lawenda has spoken on the benefits of plant-based diets at meetings and conferences within Kaiser Permanente, at local events in his community, as well as at health events across the country. In 2018, Dr. Lawenda co-authored a review of Lifestyle Medicine with several esteemed colleagues that was published in the Permanente Journal. For his work, Dr. Lawenda was honored as a two-time recipient of the Southern California Permanente Medical GroupEveryday Hero award (2016, 2017), as well as the 2018 Kaiser Permanente Antelope ValleyPhysicians’ Exceptional Contribution Award.

In 2020, Dr. Lawenda continued to pursue his passion even further and became board certified in Lifestyle Medicine. With this new training & certification, Dr. Lawenda looks forward to launching a new Lifestyle Medicine consultation service with two other colleagues from his medical center later this year (2021).

Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons.

We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱

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