Greenings Green Warrior! Some people who are living a whole food plant based lifestyle feel fantastic right away. Others notice lingering aches or discomfort that can be tricky to figure out. If that sounds familiar, a short experiment might give you valuable answers. Nightshade vegetables, while nutrient rich for most, can be irritating for some.… Continue reading Are Nightshades Bothering You?
Greenings, Green Warrior! I recently stumbled upon an intriguing interview featuring none other than the renowned Dr. Michael Greger, of NutritionFacts.org, where he unveiled his latest approach to integrating essential spices into his daily routine. As many of you may already know, Dr. Greger is the brains behind the "daily dozen," a comprehensive checklist of… Continue reading Dr. Michael Greger’s Daily Dozen and Unique Spice Consumption Method Revealed!
Cholesterol levels are a powerful indicator of heart health. While many people turn to medications like statins, the truth is that what you eat and how you care for your body can have a much bigger impact. Experts like Dr. Michael Greger and Dr. Joel Fuhrman have long emphasized that a whole food, plant-based lifestyle can reduce cholesterol, support a healthy weight, and lower the risk of heart disease.
Greenings, Green Warrior! Today, let's delve into a topic that often sparks controversy within the realm of healthy eating: olive oil. While celebrated as a cornerstone of the Mediterranean diet, recent research has raised questions about its health benefits. Let's explore the complexities surrounding olive oil consumption and its implications for overall health. What you… Continue reading Unveiling the Truth About Olive Oil: Separating Myth from Reality
Greenings and welcome to the kitchen Green Warrior, where we're about to embark on a culinary adventure with spaghetti squash – without the hassle of cutting it first! Spaghetti squash is a versatile and nutritious vegetable that can be transformed into delicious, slow-carb "noodles" with the right cooking method. Today, we'll explore an effortless technique… Continue reading Effortless Spaghetti Squash: No-Cut Cooking Method
Cravings for chewy, meaty textures don’t have to derail a whole food, plant-based lifestyle. Luckily, nature has plenty of options that deliver that satisfying bite while keeping meals nutritious and delicious. Here are some top chewy plant-based foods to include in your cooking: https://begreenwithamy.com/2025/02/11/plant-based-meat-substitutes-delicious-nutritious-and-satisfying/ Mushrooms – Portobello, shiitake, or king oyster mushrooms can be sautéed… Continue reading Chewy Foods: Satisfying Your Cravings the Healthy Way
Black lentils, also known as beluga lentils, are rich in protein, fiber, and antioxidants. They hold their shape beautifully when cooked, making them perfect for soups, salads, and hearty side dishes. Add this nutrient-packed ingredient to your plant-based kitchen for a boost of flavor and wellness.
Rick is back to share delicious plant-based recipes you can make in the Instant Pot. If you have been too nervous to try or are new to pressure cooking, you will see just how easy and fun it can be.
Pizza night just got a delicious makeover. Rick is back in the kitchen to show how to build a mouthwatering pizza using pasta sauce as the base. This simple twist turns an ordinary weeknight meal into something special while keeping everything whole food, plant-based, and free from added salt, oil, and sugar. Whether you’re cooking for one or feeding a crowd, Rick’s method is approachable and totally customizable.
In this powerful episode, Dr. Peter Rogers shares the underlying reasons why so many people struggle with low energy, even when they eat well and sleep enough. You will discover how simple daily choices can either deplete you or help you feel recharged, focused, and fully alive.