Book Giveaway! OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
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Fit at 50 – Resolving Depression, Anxiety and Weight Gain – Michelle Tree
Michelle knew that if she didn’t take control of her life, her future health would be compromised. Hear how Michelle dug deep and embraced some new rules for living.
Fit, Fierce, and Fabulous Over 50! How Karin Feltman Resolved Her Lipedema – Shephard’s Pie Recipe!
Karin Feltman, RN, will tell how she resolved her lympodemia and will do an anti-inflammatory, Whole Food, Plant Based cooking demo.
Book Giveaway!
Book Giveaway! The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture by Cyd Notter
Aging Fabulously Nan Simonsen
The pillars of lifestyle-as-medicine, as described here, and when practiced, are the secret to vibrant health, balance and joy.
Workout on the Go – Angela Fischetti, Fitness Instructor
There’s no excuse to skip your workout, when you are on-the-go, have limited space or even when on vacation. Fitness Instructor Angela Fischetti, will demonstrate a workout where you can hit every muscle group large or small. Join us!
Creole Instant Pot Potato Creations Sharme Ridley
Sharme will show you how she converted creole recipes to tasty, plant based yumminess! Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle!
Book Giveaway!
Book Giveaway! The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture by Cyd Notter
The Biggest Barriers to Changing Our Diet – Cyd Notter Nutrition Educator
In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Tune in for an overview of those barriers, and learn a few tips on how to move forward.
Creami, Scoopable, Chocolate Nice Cream (and a cherry version too!)
Yummy Nice Cream! I recently purchased the Ninja Creami! Yay! I did not expect this nice cream to be so yummy and creamy! Scroll down for Rick's Chocolate Nice Cream recipe. If you don't have a Ninja Creami, you can put this in pop molds for delicious, frozen pops. For a scoop-able, creamy version follow… Continue reading Creami, Scoopable, Chocolate Nice Cream (and a cherry version too!)