Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: 2-4 (makes 8 patties) INGREDIENTS: 1 can cooked chickpeas (15 ounces; about 1½ cups), drained and rinsed 1½ cups chopped kale (or other greens) 1 cup chopped parsley or cilantro ½ cup old-fashioned rolled oats ½ cup chopped yellow or white onion… Continue reading Baked Falafel With Tzatziki Sauce
Category: Dressings and Sauces
Salt and Sugar Free Ketchup
Delicious Ketchup without the salt, sugar and oil! Easy and quick to prepare! Prep time: 8 mins Total time: 8 mins Serves: makes 1 cup INGREDIENTS ¾ cup water half of a medium apple, cored, peeled and chopped (about ½ cup) 1 can (6 ounces) tomato paste 1 tablespoon apple cider vinegar ¼ teaspoon garlic… Continue reading Salt and Sugar Free Ketchup
Homemade Red Curry Paste
This recipe makes about 12 ounces (around a cup and a half) of curry paste, so you can keep some in your fridge (it will last about a month) and freeze the leftovers You may divide curry paste into two-tablespoon-portions and froze it in an ice cube try. Then, pop them out and put them… Continue reading Homemade Red Curry Paste
Brown Mushroom Gravy
You don't have to miss gravy on your mashed potatoes anymore. Makes about 2 1/2 cups of gravy Ingredients: 8 oz pkg of mushrooms (white or cremini), cleaned and roughly sliced 1/2 cup red onion, diced very small 1/2 cup carrot, diced very small 2 cloves of garlic, minced or pressed (let sit 10 minutes… Continue reading Brown Mushroom Gravy
BBQ Sauce
You won't miss your old BBQ sauce after making this one! Ingredients1-1/2 cups water1 can (6-oz.) tomato paste½ cup black beans (drained, rinsed)¼ cup brown raisins2 tablespoons low salt or salt free, stone-ground mustard1 teaspoon chili powder1 teaspoon apple cider or brown rice vinegar¾ teaspoon granulated garlic¾ teaspoon granulated onion Directions1. Place all ingredients into… Continue reading BBQ Sauce
Sriracha Sauce – SOS Free
Looking for a delicious Sriracha sauce that is sugar, oil and salt free! Here is is! Ingredients 1.5 -2 lbs red jalapeño pepper ( half de-seeded) 1 Habenaro pepper, de-seeded ½ cup organic vinegar ½ cup water 6 cloves garlic ¼ cup date paste Salt substitute to taste Instructions Cut up your jalapeño peppers… Continue reading Sriracha Sauce – SOS Free
SOS-Free Soyless Soy Sauce
Ingredients ¼ cup vegetable broth ¼ cup balsamic vinegar 1 ½ cups water 1 tbsp date paste ¼ tsp ground ginger ¼ tsp garlic powder fresh ground pepper Instructions Bring all ingredients to a boil Turn the heat to medium high and simmer for approximately 20 minutes until the liquid is reduced to one cup… Continue reading SOS-Free Soyless Soy Sauce
Fruity No-Oil Dressing
1/4 cup blueberries (or raspberries, strawberries, peaches etc etc.) 1/4 cup raspberry vinegar (or red wine vinegar) 4 whole, pitted dates 1 small shallot 1 T sunflower seeds splash of water Dash of some fresh black pepper Place all ingredients into a blender or food processor. Blend it up and enjoy! Refrigerates well for 4-5… Continue reading Fruity No-Oil Dressing
Cheese Sauce
2 cups water (reserve 1/2 cup water for end) 1/2 cup oats 1/2 medium cauliflower, chopped 1 cup sliced carrots 1 Red (bell) Pepper, chopped 1/2 cup nutritional yeast 1 tsp paprika 1/2 tsp pepper 2 tsp garlic powder 2 tbsp lemon juice 3 tbsp + 1/2 tsp of almond butter Directions: Fill a large… Continue reading Cheese Sauce
Kale and Fruit Salad with Nut Citrus Dressing
INGREDIENTS: FOR THE DRESSING: 1/4 cup raw almonds or cashews 2 oranges, pealed (de-seeded) 2 teaspoons balsamic vinegar 6 large chunks fresh pineapple FOR THE SALAD: 6 leaves curly green kale, finely chopped 1 apple, chopped 1 cup red grapes, whole or sliced 1 cup fresh mango chunks INSTRUCTIONS: Combine the dressing ingredients in a… Continue reading Kale and Fruit Salad with Nut Citrus Dressing