Dressings and Sauces, Hey, I Can Make That!, Recipes, Tofu

Mayonnaise – Plant Based and Yummy!

Watch Amy Make This Easy Mayonaise Plant Based and SOS Free!


When I first began this lifestyle, there were many dishes which we did not care for and just throw in the garbage.  I finally learned that the trick is to make the (new to you) sauce separately. Taste the sauce first and if you like it you can later add to beans, potatoes, steamed or roasted vegetables.  This helps to avoid waste and frustration.

It also helps to join local groups where you can meet and eat with others who have adopted this lifestyle. Learn how to find local groups where you live.

You can watch me demonstrate the “Hey, I Can Make That!” recipe here.



8 oz box of Organic Silken Tofu 

3 Tsp white wine vinegar

1/2 tsp ground mustard seeds or dry mustard

1 Tablespoon salt substitute

1 small pitted date (optional)

2 Tablespoons Water


Blend ingredients in high speed blender.

Store in refrigerator.

Keeps in refrigerator for about 5 days.

I would love to provide you with more help in adopting this lifestyle.  Please contact me for a Zoom Cooking Class or a coaching session.

If you would like to help support my blog, consider shopping on my Amazon Store for Whole Food, Plant Based kitchen gadgets, books, food, home delivered food and more!

When you subscribe, I will  know that you like this blog and that you want more helpful hints, recipes and offers. Subscriptions are FREE!

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!🌱 

Subscribe to Be Green With Amy YouTube for Recipe Demos, Doctor Interviews, Tips and More!

Leave a Reply