People often ask me “What is the best way to begin this lifestyle?”
Although, going in at 100% is ideal, it is not always realistic for many people.
For those who just want to know a quick way to start, here is my recommendation:
Start by replacing just your lunch for a week or two.
Next, replace all your dinners.
Eat all you want till comfortably full.
Here is a recipe demo with a Day 1 Meal Plan:
Your results will motivate you to complete the transition.
Find recipes like the ones in this “Hey, I can Make That!” series with few ingredients that take little time to prepare.
For more tips on this lifestyle, check out my blogs below on Conquering The Cravings Beasty:
Conquer Cravings: Salty Things
It is not your fault that you are craving highly palatable foods. Here are some of the tips which I share with my clients on what to do if you Fell Off The Wagon? Ouch….
Your taste buds have been hijacked by the food industry.
This book is a great resource to help you understand why Salt Sugar Fat: How the Food Giants Hooked Us
What strategies do / did you use to resist temptation? Tell me in the comment below.
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Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱
👩🍳To arrange private Zoom cooking classes or coaching with this lifestyle:
For delicious, whole food, plant based recipes, hacks and more check out:
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
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