People often ask me “What is the best way to begin this lifestyle?”
Although, going in at 100% is ideal, it is not always realistic for many people.
For those who just want to know a quick way to start, here is my recommendation:
Start by replacing just your lunch for a week or two.
Next, replace all your dinners.
Eat all you want till comfortably full.
Your results will motivate you to complete the transition.
Find recipes like the one in this “Hey, I can Make That!” series with few ingredients that take little time to prepare.
Delicious warm or cold over any grain or on a baked potato, which can be batch cooked in the oven.
For more tips on this lifestyle, check out my blogs below on Conquering The Cravings Beasty:
Conquer Cravings: Salty Things
It is not your fault that you are craving highly palatable foods. Here are some of the tips which I share with my clients on what to do if you Fell Off The Wagon? Ouch….
Your taste buds have been hijacked by the food industry.
This book is a great resource to help you understand why Salt Sugar Fat: How the Food Giants Hooked Us
What strategies do / did you use to resist temptation?
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Be Strong, Be Well and Be Green!🌱
