Delicious and nutritious vegan recipes without salt, sugar, or oil.
Kick off the new year with Rick’s live recipe demo featuring Zucchini Ravioli on Portobello Mushrooms—a gourmet, Whole Food, Plant-Based dish that’s SOS-free and packed with flavor! 🌱🎉 Learn tips, ask questions, and start 2025 with healthy, delicious inspiration. Don’t miss it—join us live on New Year’s Day! 🍄✨
Amy’s hubby Rick is back with a Holiday Recipe Demo, sharing festive Whole Food, Plant-Based SOS-free dishes that are delicious, nutritious, and perfect for the season! Join us for a LIVE cook and chat!
'Tis the season for spreading joy and goodwill, and what better way to do so than by sharing the gift of growth and nourishment? Recently, I had the pleasure of being invited to a vegan holiday party and was tasked with bringing a few inexpensive gifts for a mystery game. Inspired to spread some cheer… Continue reading Spreading Holiday Cheer with Budget-Friendly DIY Seed Sprouting Kits!
Do you want to learn how to heal your thyroid naturally? Plant-Based Nutrition Coach, Jennifer Diamond shares her powerful journey, recovery protocols and a delicious recipe demo.
Looking for a simple, wholesome dessert that’s as nourishing as it is delicious? This Apple Crisp recipe is the perfect guilt-free treat! Made with whole, plant-based ingredients like fresh apples, oats, bananas, and a hint of cinnamon, it’s bursting with natural sweetness and warming flavors. Whether you’re prepping a healthy dessert for your family or just want to enjoy a cozy snack, this recipe is easy to whip up and guaranteed to satisfy. Plus, there’s even an option to use frozen orange juice concentrate if you don’t have fresh on hand. Let’s dive into this comforting, crowd-pleasing dish!
Do you want to wow your guests with plant-based, SOS-free dishes this Thanksgiving? Join us as Amy’s hubby Rick returns for a festive recipe demo, showcasing delicious and healthy holiday options! Join us for a LIVE cook and chat!
Greenings Green Warrior! Looking for a refreshing, quick-to-make salad that’s bursting with flavor and nutrition? This cucumber, tomato, and red onion salad with a simple balsamic dressing is perfect for a light meal, snack, or side dish. Made with fresh, hydrating ingredients and a tangy dressing, it’s not only delicious but also Whole Food, Plant-Based… Continue reading Cucumber, Tomato, and Red Onion Salad with Balsamic Dressing – “Hey, I Can Make That!”
Greenings and Boo! Green Warrior. Are you looking for a fun and spooky dish for Halloween? Dish whole food, plant based, sos free soup, filled with "fingers" floating in "blood", makes it extra ghoulish! Scroll down for the recipe! https://youtu.be/F_Gb6CbGZck Watch the Recipe Demo Here! A food processor makes preparation for this recipe much easier.… Continue reading Ghoulish ‘Blood and Fingers’ Plant-Based Halloween Soup: Easy Recipe
Greenings Green Warrior! Join us for a fun and informative online event where Amy's hubby Rick will be sharing some delicious Whole Food Plant Based (WFPB) and SOS Free recipes! Learn how to create healthy and tasty meals without using any salt, oil, or sugar. Rick will walk you through the recipes step by step,… Continue reading Plant Based Recipe Demo With Amy’s Hubby Rick! WFPB SOS Free!
Greenings Green Warrior! If you're looking for a healthy, delicious, and portable meal that will keep you full and energized, these Chickpea Salad Wraps are your answer! Packed with protein and fiber, they're a great plant-based option that's both light and satisfying. Whether you're heading out for a busy day or just need a quick… Continue reading Chickpea Salad Wraps: Light, Filling, and Perfect for On-the-Go!