Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks

Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge

Food Cravings? Cheat Meals? No More Excuses: Embrace Your Best Self with Esther Loveridge Tired of procrastinating and making excuses for not embracing a whole food plant-based lifestyle? Get tips from Esther Loveridge who at age 72, and lose 130 pounds.

Anxiety, Depression, Interviews, Self Care, Tips, Tricks and Hacks, weight loss

Should You Go Raw? Esther Loveridge Shares Her Tips!

Have you ever considered going raw on a plant based diet? Learn the benefits and tips from Esther Loveridge who at age 72, and lose 130 pounds.

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Mushrooms – Cooked or Raw ?

My short blog for the day: Mushrooms are important to eat daily. Please remember to cook them before eating. Raw mushrooms contain potentially carcinogenic agaratine.  Cooking greatly reduces this compound. Please click FOLLOW so that I can send you more helpful hints, inspiration and recipes. Check out my BeGreenWithAmy YouTube Channel for lots of whole… Continue reading Mushrooms – Cooked or Raw ?