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Mushrooms – Cooked Not Raw

mushroom_PNG3211My short blog for the day:

Mushrooms are important to eat daily. Please remember to cook them before eating. Raw mushrooms contain potentially carcinogenic agaratine.  Cooking greatly reduces this compound.

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Check out my BeGreenWithAmy YouTube Channel for lots of whole food, plant based hacks, recipes and more.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

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